Do you feel that you are eating all the right food, but they Stubborn pounds still fall? You can be blinded by hidden calories with food.
“If people often have healthy healthy, this calorie is also calories, Rd, CSSD.” “Some modern food has a real energy content.”
Even if you have the best intentions of eating healthy, you can eat a lot without even knowing too much calories. Here are some general calorem offenders and how you can eat.
1. Solousy
“Somotor is like a voice like a wonderful way to add some fruits, but if you are not careful,” said if you are careful, ma, Rdn, author Bonnie Tub-DIX Read it before eating: Taking you off the label. Most of them are tied to free syrup, sarbet and even table sugar.
In addition, store purchased samils are very large (large! Large!), Packing the equivalent of six to six forms. It Everyone needs to eat in sitting.
Pour it down: Do your own mercury every glass new fruit, Leaved green vegetablesand and and vanilla chocolate or vanilla almond milk.
2. Walnut Butterers
190 calories for each tablespoon
Some of them are preoccupied peanuts or almonds requires serious chewing. Smooth, not so much for sour cream nuts.
“Maduir says that a tablespoon will take less than chewing several nuts or peanuts,” Mague Shuire said. “It is very easy to get over.”
Think about it: How many times are you turned off How many hours do you need on your toast? Many people just shoot it, because it looks good.
Pour it down: You don’t have to lose your favorite walnut butter, but helps to measure it. Think of a single level tablespoon for smooth, yogurt or oats and two sandwiches for simwic.
3. Frozen yogurt
Some brand of frozen yogurt, which is low in calories, can be found, but other varieties will soon deliver some calories like an ice cream. For example, take the most flavors in A Popular chain: A glass of froyo can spend you 400 calories and it does not include the colorful heels who add.
Pour it down: Collect your frozen sweets like this Home building Vanile Frozen Yogurt. You will drive ingredients and Calories. And if you go to the froyo bar to make your own combinations, remember your useful gifts. Base can reduce the difference of calories, chocolate chips and gumy bear.
4. Drinks of coffee
When you are careful of calore-rich food, drinks can contribute to your daily calories. Required fantasy bags and coffee is a key example.
“If your Latte is made of whole milk or coconutic and sweetened sweets, it can be hundreds additional hidden calories, “said Tub-Dix.” And this is before creamy injuries! “
Pour it down: Order ski dairy LatTema and taste it without sowing cocoa powder or coven. If the simple coffee is your item, try to shake 2% milk instead of cream and save several dozen calories. Or, if you try to separate the milk, select the almond milk that occurred about it 10 calories for a quarter of the Cup.
5. Honey
64 calories for each tablespoon
“Sometimes we forget that honey provides natural sugarSays Maguyir, this fluid brings more calories than regular sugar. So you choose their number, but in fact it may still think that it is still filling the numbers.
Pour it down: “The more you use the more, the more you have,” Maguire. “Slowly cut the honey you use, and over time, your taste buds wake up to natural sweets in food.”
You can also use sugar swamps Stevia or Monk fruitIt does not contain calories or sugar.
6. Avocado
Remember that we thought the fat food is the same avocados Did we have a weight of us? Now we know better. The fact is that a little slowly digested oil can hold you fully and help you eat less.
But here the operator is “a little”. Spread the entire Avokada in your tooth, almost you are almost superior to him 21 grams of oil.
Pour it down: Try a quarter for salads and a half a year. You can save the debris from brown rubbing meat with lemon juiceThen fasten with plastic wrap before putting it in the refrigerator.
7. Cheese
Do you turn it to your Omete or enter the sandwich, the cheese is like shifting of additional protein. But it is an easy way to interpret this calorie surplus quickly.
There can be many types of cheeses and fat.
Pour it down: Two tablespoons cut cheeses and cut calories and calories with calories. Measuring it helps you to make sure you are not very cooked.
8. Seeds
43 to 52 Calories for each tablespoon
Whether they are Kenevers or not linen or sunflowerThe seeds have a moment. However, if you sprinkle them already in a calorie slippery pan, you can add it to the additional calorie, it is easy to do it when it is too small!
They may seem harmless, but they can pick up a fist with a large calorie packaged.
Pour it down: “The seeds are just an access to the seeds,” said Mauire. “Instead of sowing them on top of the food, send them out, and you know exactly how much you are using.”
9. Dark chocolate
Can be better than learning that Your favorite treatment good For you? Surrounded by dark chocolate antioxidants and often contains minor amounts of sugar. However, the ounce of the same amount of calories for the ounce of the ounce Milk chocolate. Thus, even if it is a healthy option for sweet treatment, this does not mean that you can help the other (or three-third) calorie unconditional.
Pour it down: You can still fix your dark chocolate – simply without moderation. Melt in the microwave and consume several chocolate squares by microwave and planting it on new berries. Sweet tooth is happy!
10. Coconut oil
104 calories for each tablespoon
“Everyone thinks that the click of the men is not crazy lot Fat and calories in your diet, – says Tub-dix. Like other cookery, Coconut oil Mainly fat, with 13 grams of oil in each tablespoon, make it one of the most fat and calorie tenses.
But unlike other oils, coconut oil saturated. “It’s not a lot to say that it is very good for you now, whether or not to you, or not, or not,” Taul-dix said.
Pour it down: If you really enjoy the flavor of coconut oil, combine it at the end of the cooking process. Use a little avocado or olive oil for Sautén, then stand before serving a teaspoon of fat oil.
Takeaway
Food does not mean “healthy” because it doesn’t mean that automatically in the journalist. If you want to bite your back, keep in mind which food you eat and how much you eat.
Take care of calories and denims, such as calories and frayers, and look at the dimensions, such as seeds and cheese, such as seeds and cheese.
