You often feel swelling and uncomfortable and sometimes you don’t know why? This is a simple problem faced, but the Gospel, I know how to hit boiling!
Now you can feel why you can destroy you so how can you get rid of it so that you can always be caught?
5 reasons your swollen
1. A very fast food
One of the main causes of your swollen feeling is because you eat very fast. When you eat very fast, you will swallow the air that can win air, it leads to glass and gas. Try to slow down during eating and try to shake your food to prevent swelling.
2. Consumption of carbonated drinks
The aerated drinks such as soda and carbonated water will help the swelling. Bubbles in these drinks can fall into your digestive system, discomfort and swelling. To help reduce laxation, select the water or plant tea.
3. High sodium consumption
Too many sodium consumption can cause water to hold it, which is bloating. Keep in mind that you eat your salt and often try to restrict foods that are highly high in Nodia. Your diet helps to balance the amount of sodium, adding more potately potular rich foods such as banana and sweet potatoes, and reduce swelling.
4. Lack of fiber
If you don’t get enough fiber in your diet, you can deal with a swelling and constipation. Fiber helps to regulate digestion and extend problems in your digestive tract. Increasing your meals and eating glass reduction in a lot of fruits, vegetables, whole grains and legumes.
5. Stress and anxiety
Your stress and anxiety can have a great impact on the stomach system, but leads to discomfort and inconvenience. Practice the methods of reducing stress as fast breathing, meditation, meditation or yoga
Feeding the abdomen
It is important to distinguish abdominal fat and abdominal shedding. The abdomen fat is caused by excessive oil around you, excessive fats stored during the parcel, and factors such as dietary and digestion.
Our The cloud lost In particular, help, help you digest fragrant stomach and food.
To get rid of the abdominal oil, I recommend adding 3 things to your daily work:
- Moving your body every day (even for 10 minutes)
- Better change your nutrition
- Add my The cloud lost Capsules to your daily plan
How to get rid of Blowing
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