I discovered Dr. I-Min Lee, Dr. I-Min League in Harvard Medical School, and the crisis This video In the Viva longevity channel. Among other things, it is one of two key investigations for the health of the famous women and is able to advise advice on scientific activities for health activities for health. I found her very knowledgeable and very cute!
My favorite Onector, his teacher, was a matter of working with legendary teachers Dr. Ralphe PARERS. He was an epidemiologist in studying the connection between physical activity and health. When they participated in joint conferences, people ask him what he will soon, and soon he will be able to impress the last event. Sometimes they approach it and ask “and what do you do to practice?” And he had to answer “nothing”. He grew in Malaysia, it is very hot and described as Muggy, which did not inspire him too much physical activity.
This realized that he had to do better work in his life in his life. It is not necessary to become a athlete who knows that we should be physically active for his health. His scientific knowledge will allow him to demonstrate the right and proper types of activities that need to be healthy.
I was pleased to hear her confirmation Typical instructions typically 150 minutes per week tried to obtain the average physical activity (for example, intensive walk) (for example, intensity) to obtain 90 percent of health benefits. For those who enjoy it, there will be nothing wrong with ten times. But privileges are only limited after completing the minimum recommended amount. This can be in allotted sessions, for example, for 30 minutes a week or in several shortened sessions for a week. Thus, dealing with work in daily life, such as stopping instead of elevators or to swim and both. He noted that he is another funny government, which is on the third floor of the building on the third floor of a building
The most important point is that those who are counting their steps is that the famous “10,000 Step” goal is missing. This is derived from marketing for pedodet. As a result of the study of women’s health, clearly defined in 7,500 stages (Of course, if you enjoy it, there are no 1,000 wrongs, but it was confirmed that you do not need to benefit.
This exact video did not cover power sessions for older adults, but I think there is a lot of understanding from Dr. Lee. It contains more information in the book edited, Epidemiological methods for physical activity study.
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I am a mechanical engineer born in 1953, pH. D, Stanford, I took an active part in the Mechanical CAE field for decades in 1980. I am showing lifelong interest in foreign activities and fitness. I had to change heart walf due to the geneticity of the hips. This blog is my adventures in being active despite these twists.
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