Our Summer form comes! Are you willing to meet, set up trust, and feel the best in just 6 weeks?
We will post 10 things to be forwarded We will start on July 8 So you have all the tips to be ready and succeed in this summer!
The previous summer form is to the list of:
1. Bikini body nutrition plan
On July 7, the day before we start, cross your body and prepare for the breach of your fitness goals! You will receive this plan for free while you register Here.
2. Preparation of food
One of the successful keys is preparing this food. Take some time to plan your meals for a week, so you can stand with your food purposes.
It makes it much easier to eat healthy food during the week, so you don’t pull for unhealthy nutritions and snacks.
https://www.youtube.com/watch?v=3cshy6cshyc
3. Take before the pictures
Getting photos is the key to observing your success + key to be worthy for the main prize!
Hold the SSU 2024 sign (in SSU Playbook) so we can check the photo before “before”!
What:
-
Bright, natural lighting
-
Hard clothes / sports brows and shorts
-
Vertical and full body
-
Front, side, back
-
In a clean background (like a wall or door)
-
Wear the same clothes and then!
No:
- Dark, shadow lighting
- Empty
- Messi background
- Long shots
Do you need more inspiration? Check this “How “Rel!
4. The food plan for the summer form
Make sure to catch us Summer Form Nutrition Plan So you can reduce your meals + 6 weeks you can walk with us!
5. The action of downloading
All difficulty training will be in my download app! And if you are new To moveyou get 30 days free.
6. Set the exact goals
Set your goals for the SSU. Whether loses weight, improving muscles, improving resistance, and setting specifical goals helps, attract attention and zealously.
7. Take a note to track progress
Write your weight and dimensions before the SSU is launched. It is the key to observing your success and the key to celebrating your achievements at the end of the summer form.
8. Join a settlement group
Accounting teams firmly believe that your fitness is a key factor in preserving yourself throughout your fitness trip. In the form of summer form, we want to make sure that there are all the means to succeed, so we want to help them create! Check the message @Tamlsf How to join the group!
9. Plan the training
Lock the time in your calendar or planner for training. Private it to be treated like a pre-planning and other important meeting!
10. Hydriatres, hydrate
Remember to drink a lot of water during the playing. It is necessary to recover after general health, energy levels, and session. You can also drink water by pulling water Wing or Natural beauty);)
Be prepared to change your body and mind Summer form. Follow these tips, be consistent and strengthen yourself, the florer and is more reliable. Let’s do this together!
