Your sexual way can be obtained naturally

Low libido
Signs // Reasons // Assistance // More help

If you have experienced sinking in the sex drive, you may simply wonder if there is no serious sign of short libido or low libido.

Over time, your needs and justification is normal. Your sex drive you can deal with your partner or deal with work stress when you are between the relationship. Similarly, if you are new, if you feel confident feelings or restore Bridgeron.

It is also commonplace for age, especially during Perienopa and Menopause and a woman, especially for Libido. Research is offered Sexual wish decreased during menopause to 55 percent of women.

So what can you lead the libido and how can you have sex? This is the same thing to find out.

Signs of low libido

There is nothing in all sizes that determine a healthy libidon, so how do you pay attention to you feel About your current frequency. “The driver of the sex is different, so the” normal “is actually natural and fulfilling for you,” he says, and what is natural for you. ” Edmond Hakimi, toIsonbridge’s internal medicine and medical principal.

Some common symptoms of low libido are:

• Lack of curiosity for sexual activity
• Less sexual thoughts
• Hardly aroused
• A sense of pilgrimage or physically disconnected during interest

“If these changes disturb you or influence you your relationship, it can be a sign of low libido.” “Tahakkur – this is to pay attention to how you feel and feel that your own will match what you want for yourself and for your relationship.”

What causes libido in women?

If you are in the usual libido, various physical, emotional and social factors, can contribute. Here are the most common reasons for the low sex driver in women.

Stress

“Chronic stress says there is one of the largest libido murderers,” he said. Holly Wood, Dr., LmftA person who is certified by the person in San Clemente of California, certified by sexual and actions.

“When you think about work, funds, or other life pressure, your body emits stress hormones cortisolIt can interfere with your rest and enjoyment of sexual experiments. “

Cortisol’s response is designed to appeal to threats, order adrenaline and blood sugar and rarely use other body functions. But chronic stress can lead to this answer to your level of energy and motivation, reproductive function and physical symptoms, and physical symptoms such as fatigue.

It all can make it all difficult to be in the mood, the wood says.

Hormone changes

“Hormones such as estrogen, progesteron and testosterone are the main players of sexual desire,” Hakimi said. “When these hormones are in balance, Libido is considered stronger.”

But if hormones out of balanceOr the hormone levels begin to fall with age, you can notice the changes in Libido. “Periodopum and estrogen levels fall during the menopause, they can cause sexual interest, addictive interests,” addicts can reduce sexual interests. “

Communication issues

If your relationship has recently been strengthened, it can weaken your desire. “All unclean conflicts, lack of communication or with partners can create an emotional distance that can turn into physical distance,” said a stone. “If you do not feel safe or secure in your relationship, it is natural for your desire to approach.”

Use of alcohol, smoking and other substances

Recently Meter-analysisMore than 50,000 women passing from seven studies will increase the probability of sexual sufficiency in women by 74%.

“It can sometimes help relax with alcohol or two drinks, the consumption of alcohol can slow down your sex drive,” says a rock. “Alcohol is a depresser and may interfere with the ability to experience the body of home.”

Smoking also interferes with your sex. The study tied it Swingers that cause sexual smoke to hormone. The use of holidays for consumption of medicines can also lead to long-term changes in sexual function, which added.

Health problems

Some chronic diseases can lead to physical symptoms that sexual activity are less comfortable or dreaming, the wood said. If you or your partner is experiencing sexual dysuncture, it can also affect your libido. Experience in the past and certain mental health (including depression, anxiety and negative body) can also be affected.

If you feel experiencing sexual dysnunction that can be medical or psychologically, you need to consult a health professional.

7 natural methods of libido breeding

No matter what less libido can lead to, there are several simple steps to recharge the sex drive. And in addition to the dormitory, it helps to improve the general well-being and hormone balance of healthy customs.

1. Exercise consciously to relieve stress

During the examination, the holding of your stress level will help prevent these crushes in cortisol, it can break the hormonal balance. “Try to manage stress Faqococurity practice similar meditation or deep breathing exercises“The Hakimi said.

You can start through physical consciousness in non-sex situations, then you can add these concepts during the proximity: minimize distractions, minimize your attention and attract your attention.

2. Increase your physical activity

“Getting profit for exercise for exercise blood flow, Moodand Reduce stress – Factors who increase all sexual health, – says Hakimi. “Permanent physical activity also helps the balance of hormones and increases trust in your body.”

He says that to help you add Libido, you must include the order of your training.

3. Eat for the sex life you want

West diet indirectly related to sexual dysfunction. Replacing it with complete, balanced and nutritional rich helps to improve the heart, hormones and energy levels – all this can affect the level of energy.

The Hakimi suggests focus on all the foods like fruit, vegetables, The whole grains, Wise proteinsand Healthy fats. The limited libidoid is limited because Libidonon is limited, simple examples of the above are:

“On the other hand, high diet Processed foods And the sugar can fill your energy and have a negative impact on your hormones, adding. In particular, the excess sodium negative The vascular (blood flow) should be consumed by health and in moderation.

4. Review specific additions

An balanced diet plan can help to support certain vitamins, minerals and other nutrients, as well as supporting a healthy liberation. Here you can want to think of adding your additional order:

• Zinc. Deficiency in Sync related to testosterone levels and decrease in lower sexual function. (Why, why are you wanters to reputed with aphrodiza food – they are The best food source This important mineral shows the recommended daily value for each service.) *
• Omega-3s. “Omega-3 fatty acids reduce inflammation in fish and strengthen blood circulation,” Haksi said could benefit Libido.
• Ashwawaha. It Incompatible grass Healthy sleep supports and helps your body adapt to stress.
• Ginkgo Biloba. The gincgo tree is explored from the leaves Limited research to determine the effects of sexual function.
• Gineng. Some research This root has as positive effect as possible and improving sexual function in specific subseptopulations.

5. At least seven hours of sleep

If you are not closed, it can affect your libido – but small changes in your sleep table can also help. A study found that participants were participants who had been sleeping for an additional hour 14 percent more To engage in sexual activity the next day.

“Sleep is very important for a healthy libido,” Hakimi said. “Poor sleep breaks hormone and increases stress and fatigue, they can reduce sexual desire.”

To support the healthy sex drive, it is recommended to abandon seven-nine hours of sleep to Hakimi-nine hours. Screen time, very close to heavy nutrition and caffeine, as this may hinder the quality of sleep.

6. Work in unhealthy customs

“Carrying and quitting smoking, both can strengthen the energy and blood flow that supports the healthy sex drive,” Haksi said. And, of course, you reapply Other healthy benefits to boot.

7. Strengthen your relationship

If you navigate the changes in Libido, it is important to maintain open communication with your partner. “It is easy for useless, the feeling of misunderstandings or rejection,” Hakimi said. “Discuss what you can work together and work together to restore the closeness.”

The reinsurance of your emotional contact outside the bedroom also helps to improve the sex drive. Small gestures may vary greatly, such as holding their hands, itching, or deep conversations, he said.

Do you need more help?

“If you try these strategies and still harder, do not hesitate to contact your health provider,” Hakimi said. “They can help help determine your main causes and sewers.

* These statements were not evaluated by taking food and drugs. This product is not designed to diagnose, treat, treat or prevent any disease.