What is a serotone?
Serotonine (5-hydromanine or 5th ht) a neurrothtransmitter and hormone plays a decisive role in regulation Mood, sleep, appetite, digestion, memory, etc.. Often “to feel our own“Or stabilizing mood Hormone, serotonin helps to promote the sense of prosperity and emotional stability.
Although it is famous for the brain, the most seriously found in the human body is actually found Outside the central nervous system.
Where is a serotone hormone produced?
- About 90-95% produced from the body’s serotine Password (GI) of the gastrointestinal tractIn particular Enterochrin cells In the intestinal lining.
- The rest; remaining 5-10% is synthesized in Central nervous systemin the first place rafe nucleus brain paste.
- Serotonin cannot cross blood-brain barriers, so brain and intestinal seroton is produced independently.
Why serotonin is used?
Serotonin affects different functions in different body systems:
In the brain:
- Regulatory mood, concernand happiness
- Module Sleepless cycles
- Affects interference and Caethory control
- Will play a molly role know, studyand memory
In the body:
- Governance Bowel and digestive function
- Related Bleeding By activating the tromelet
- Contributes Sex function
- Impact thermocial and a feeling of pain
Serotonin is also clear for it melatonineThe regulatory hormone of sleep.
What does the lack of seedlotonin lead? What are the symptoms?
Reasons:
- In consumption of less diet tryptophan (Trypophean is aminoci that is necessary to make serotonine)
- Chronic stress
- Vitamin B6 or B3 deficiency
- The absence of sunlight effect (reduces serotonine synthesis)
- The health or dysbie of the poor bowel
- Depression or anxiety disease
- Well-known medicine (eg hormonal birth control, beta-blockers)
Symptoms of serotonine deficiency:
- A low mood or depression
- Disturbance or annoyance
- Insomnia or insomnia
- Carb ironic or emotional meals
- Fatigue and low motivation
- Bad memory and concentration
- Digestive issues (eg, a diarrhea or IBS)
What causes high serotine? What are the symptoms?
Excessive serotone level can be dangerous and can lead to Seroton syndromea condition-threatening for potential life.
The causes of high serotine:
- Excessive or interaction of drugs such as SSRIS, Mosy, tramadole, Mtmaor drawing
- Combining several Seructory medications or additions (e.g. 5-HTP, ST. John’s Wort)
Signs of serotonine syndrome:
- Anxious or disorder
- Muscles twist or trembling
- Fast heart rate speed
- High blood pressure
- Expand students
- To tremble or sweat
- Fever
- In severe cases: connection, irregular heart rate or unconsciousness
Seek a medical care immediately If a serotonine syndrome is doubtful.
How is the serotonin grow? What are the foods that will multiply the serotone?
Body Serotonin amino acid tryptophanwith help Vitamin B6, magnesium, ironand vitamin D.
Natural methods of increasing the serotone:
- The effect of sunlight – The UB light encourages the production of serotonin in the brain.
- Exercise – Aerobic activity lifts a serotone and endearfin levels.
- TRIPTOFE FOOD MEETS – Merge with carbohydrates for grove.
- Practice of meditation and gratitude – Shown to lift neurotransmitters associated with mood.
- Social interaction and laughing – Natural mood amplifiers.
- Massage therapy – Increases a serotone and increases to reduce cortisol.
Trypophan-rich dishes are:
- Turkey and the chicken
- Egg
- Dairy products (milk, yogurt, cheese)
- Tofu and Soy products
- Red Salmon and other fatf fish
- Nuts and seeds (especially pumpkin and sunflower seeds)
- Oat and banana
- Thick chocolate
Note: Tripophan competes with other amino acids to cross blood-brain barriers. Consuming it Complex carbohydrates helps to prioritate the priority of serotonin synthesis.
Frequently Asked Questions About Serotonin
Q: Is the serotonin the same as dopamine?
A: No. Serotonin stabilizes the mood dopamine associated with reward and motivation. Both work very important and often together for mental health.
Q: Does the serotone affect sleep?
A: Yes. Serotonin is a precursor melatoninea hormone to regulate the mobile cycle of sleep.
Q: Can I try a serotone level?
A: Time Serotonine blood tests There are, they are not usually used to assess mental health. The rate of brain serotonin is not measured directly through standard tests.
Q: Does there are additions to increase the serotone?
A: Additions like 5-HTP, tryptophaneand Sank-soul’s wark Can increase serotonine, but carefully and should be used under medical supervision.
Q: Can Gut Healthcare affect serotonine?
A: Yes. Most of the serotone is produced in the bowel and Flora Serotonin can be produced and regulated the mood.
Literature
- Young SN. How to multiply the serotone without drug addiction. Journal of Psychiatry and Neurology. 2007; 32 (6): 394-399. https://www.ncbi.nlmm.gov/pmc/ortacles/pmc2077351/
- BERGER M, Gray Ja, Rot BL. Advanced biology of serotonin. Annual medical review annually. 2009; 60: 355-366. https://do.org/10.1146/annurev.Med.60.042307.110802
- Carhart-Harris RL, walnut dj. Serotonine and brain function: Tales of two receptors. A journal for psychoofricology. 2017; 31 (9): 1091-1120. https://do.org/10.177.98811111177915
- Functional medical institute. Serotonine and intestinal health. https://www.ifm.org
