Have you tried to enter the testing, working on the homework, or simply reading a reader you can continue to read. Here is something you don’t know, though: the extended sitting is harmed to you and sometimes called “new smoking.” It is not just unpleasant; You may not be notified, it can break your health.
Still, there is an easy solution if you are not panic. You do not have to spend hours on the gym or fitness masters. Several main and breaks will be very useful. Let’s discuss why the little you can change your mental and physical condition.
Why is it causing a lot of damage to you?
Studies have shown that there can intensify the long time to die, heart disease, and even some cancer. It will slow down the metabolism of your body and make it difficult to turn fat or sugar for your muscles.
The Mayo Clinical Doctor James Levin discusses something called “Sitting Disease” or called long-term health issues. And students, we are in great danger! Most of us find homework, reading and participation of the course.
Mental health and stress: begins to feel better
The long stretch of sitting is terrible for your body. There are real research stress, which means that mental health will further enhance any problems. According to a healthy mind in 2024, 34 percent of college students are experiencing symptoms of moderate or strongest anxiety, emphasizing important mental health problems facing today’s students. Collection of stress associated with school can affect the ability to accumulate stress and concentrate even enough sleep.
Good news, however, exercise can help it too! Activation of training will help you rest and increase your attitude. Your mood is also improved by a few minute simple stretching or standing.
Multiple dwarfs or a little step will help you increase your low anxiety and mood to attract more calm and attention. Stretch during break It’s as if you are restoring your body and thoughts.
Dentary
Sitting may be necessary for reading, but it does not have to be permanent. Experts are recommended to stand and stretch every 30 to 60 minutes. It does not only improve your body, but gives your brain a very necessary break, helps to maintain and avoid it.
In fact, reading by the American Heart Association and short breaks for walking or stretching, short breaks could reduce the stress and reduce stress. So you can learn to your physical health and read, just while you’re still standing in training.
Simple to fight 5 simple fatigue
Let’s go into the appliance now! Here are five simple stretches that do not only improve your situation, but also reduce physical tension too far away:
1. The neck extension
You may not understand this, but books or screens can really strain your neck and shoulders. This stretch will help you easily relieve tensions.
How to do this:
- Sit tall at the department.
- Take your head softly towards your right shoulder and hold for 15 seconds.
- Return to the starting position slowly, then repeat the left side.
- Act 2-3 times on these two sides.
2. The extension of the seated cat cow
This classic yoga movement is very good to relieve the tension behind you and to improve your situation.
How to do this:
- Sit with your hands with your legs and your hand with your hand.
- Raise your back, raise your chest and upwards (this is a “cow” position).
- Falling to your back and pull your chin on your chest (this is a “cat” position).
- Repeat 5-10 times.
3. The opening of the chest
Pull your breast muscles for a long time, it can affect your respiration in turn and affect your condition. This stretch will help open breasts and shoulders.
How to do this:
- Raise their hands behind the hand and lift a weapon.
- Pull the Tiribrs back, shake the stretching of the neutral, stretching.
- Hold up to 15-30 seconds then release.
- Repeat 2-3 times.
4. The seated pyrormorm
These stretches work great for your lower back and spine, where they are hardened when sitting for a long time.
How to do this:
- Sit in front of a chair planted in one foot.
- Cross another one but sown.
- Hold the shine and number of the upper leg.
- Move it towards your opposite shoulder until you have a deep hips.
- Hold for 15 seconds, then slowly return to the center. Repeat 2-3 times.
5. Striving forward
It can be very cool to extend your shops and lower backs, both of them to get firmly firmly.
How to do this:
- Hanging your hands on the floor and rushing to the floor and running down slowly.
- If necessary, let your knees slightly bent and rest your head and neck rest.
- Hold for 15-30 seconds, then stand slowly.
- Repeat 2-3 times.
Bonus: Dalk-friendly movement
If you just seemed to be stretched, here you are a few simple actions, you on your desk:
- The sitting leg will rise
- Put with your feet in a flat surface.
- Correct one leg and hold for a few seconds then pour it down.
- Repeat with another foot.
- Make 10 reps on each leg.
- Stool assemblies
- Stay in front of a chair with the width of your feet.
- Slowly slowly sit in a chair, but stop before touching it.
- Backup.
- Make 10-15 reps.
Small changes, great result
By entering these passes and actions in your usual state, your body strengthens the negative effects of sitting in a long time. You feel not only physically well, but also these breaks, as well as enhancing your main attention and mental clarity for those needed for long reading.
Remember, the key is consistency. To remind you every 30 minutes, install the timer and soon it will be the second feature. Your back, neck and brain thank you!
Final thoughts
A few hours sit can feel like a part of the college experience, but it is not something to be done continuously. Thus, make a habit of breaking down during training sessions, stretching and moving. It does not require a lot, but it differs when you feel and how well you learn!
Were you preparing for the exam or written documents, these simple stretches help you to stay healthy, to stay in the spotlight and decide anything that you can do.
