Hi guys! I have a new podkst epizode and I shared a solo episode with you all, and I am very happy to have a lot of frustration with you: Why is it hard to lose weight!
183: Why are you losing nothing (even if you do all the things!)
Here we will discuss:
Why are the calories of the “Calorians in the Calls” – not the whole event when it comes to weight loss.
The decisive role of conscious and stressfulness of the resistance of loss of weight and how to calm your nervous system.
Why the meals help to choose your metabolism and reinstate the reverse diet.
The effect of hormonal imbalance (estrogen, progesterone, thyroid) in the journey of your weight loss.
The frequent connection between the intestinal health (parasites, cash, sibo) and inflammation / weight loss of inflammation / weight loss.
How to exercise excessive exercise (especially very much in a hits and cardio sufficient power).
Feeds like the importance of mineral balance and stress, caffeine and sweating can be placed important nutrients.
The hidden effect of hormones and metabolisms and metabolism and detox ways of metering and detox routes.
It is not always an answer to why, and it is not important to spend a long game to achieve self-sacrifice and sustainable results.
and SO.Much.mori!
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