Sweat is a natural answer for exercise – so if you have completed the session with the wide skin, it can be interested in you: Something wrong?
Time deficiency Always does not indicate a medical problem during physical activity, it can be red flag under certain circumstances. Sweating in sweating plays an important role thermocialCan cause problems with interruptions in this system Prayer mistakes to Nervous system of nervous system.
This article explains:
- How to sweat sweat
- What does it mean if you miss hard during the training
- If this is normal and is not
- What to do
How does sweat work during exercise?
Sweat The main body’s main cooling mechanism. When the internal temperature rises during exercise, TERMERREPEPTORDORS Pull the sweat glands that produce moisture in your hypothala. While steaming this sweat, it is clear to prevent heating, the heat.
There are two different sweat glands:
- ECCrine glands: The largest number of things; Produces a juicy sweat for cooling.
- Appocrine glands: Found in places like a lane; produces a thick sweat-related skin with stress.
Depends on the speed of sweat:
- The level of fitness level
- Exercise intensity
- Temperature and humidity
- Hydration state
- Genetics
If you don’t sweat during training, isn’t it?
Not always. So why.
You don’t sweat quickly:
- Low intensive workouts
- Cooled or dry closed conditions
- Effective thermal
- The practice of recently
But sometimes, no leather When hardening, especially if you are overly heated, it may be its sign anhidrozThe body is a condition that cannot produce the sweat properly (1).
The general causes of sweating during exercise
1. Low Intensity Classes
If you have a light cardio, stretching or mobility work, yourself The nucleus temperature may not rise enough to restart the skin.
Normal and healthy. Your body doesn’t just need to cool.
2. A cool or dry environment
Sweating affects the surrounding climate. In the air-related or low humidity Settings, you can lose heat convection instead of sweating.
It doesn’t mean you don’t mean you don’t mean calories or fitness.
3. Fitness Adaptation
More trained individuals often start sweating prolonged and more effective, but because of some, some may not be significant Improved cardiovascular effectiveness and better thermocia.
If your workouts feel easily and you are not overly hot, the lack of sweat can be normal.
4. Dertification
Sweat production decreases when you are dehydrated. If you do not consume enough liquids in front of or during the training, your skin can slow down.
It can be a dangerous sign of symptoms such as dizziness, headache or nausea.
5. Drugs or medical conditions
Some drugs (antiques, beta-blockers) and medical conditions may prevent or prevent sweating:
- Anhidroz: It is impossible to sweat (partially or total)
- Autonomous neuropathy: Common in diabetes
- Skin diseases or burns
- Hyphoidsyototic extremism (Genetic disease)
If you are never Due to strong workouts, or look for a warm, blush.
The lack of sweat is a problem
If you experiment Any of the followingIt’s time to consult a health specialist:
- Dizziness or overheating without sweating
- Muscle cramps or rapid heart rate
- Nausea, confusing or faintness
- History of heat-related disease or stroke
When to see the doctor
The total absence of constant or fully sweat may require a test:
- Neurological diseases
- Skin diseases
- Metabolic or endocrine problems
- Side effects of medicine
Tests may include:
- Required sweat tests
- Skin biops
- Evaluation of autonomous nervous system
What can you do: correction and prevention
Hydrate is sufficient to
The day is especially around drinking water and especially.
Monitoring the intensity of training
Use a heart rate or sensitive force to make sure you get enough to cool enough.
Set up clothes
Wear sweaty materials. The borrowing can affect the therester.
Keep the training log
Follow the answers of sweating in different sessions and conditions.
Summary: Is not a sweat, has it always a problem?
In most cases, Not sweat during trainingEspecially if you are a light, cool environment or you exercise high.
However, If you are tired without leaving regularlyor heat intimate signs, Medical assessment is very important. Sweating is a life-survival mechanism and its absence should not be considered in conjunction with other symptoms.
Literature
- Kenny GP, Jay O (2013). Rest and thief during exercises in a healthy old adult. Journal of Applied Physiology, 114 (10), 1361-1370.
- Cheuconon SN, Hymmes em. (2001). The AD Libital fluid is the thorimers and collimators of female runners in three environments. Journal of Sports, 19 (11), 845-854.
- American Academy of Dermatology. (2023). Sweat: normal and not what is
- Cranddal CG, etc. (2002). Human therminlavat response to passively warming aging. Journal of Applied Physiology, 93 (6) 2182-2188.
