I discussed Previous messages How I love to stand on a steep bike. It is harder and feels that the previous runner is doing very well. But soon I complain that, because I complain a joint complain. It’s not very bad on its own, but I really want to escape clearly. I have been in trouble with this in the past . But I remembered that my joint belt could help it, so I tried it soon my trips. Little I stand for a while and today I couldn’t move it a little. I did it this in Anderson Lake County County Park and the coyot Coic Crick trail. I forgot to help me how to solve a rough land because when your feet steeps a lot of vibrations when you stand up.

I also left a long walk on a steep bike, but with a joint belt I was a fine on a three-hour group on Tuesday. I stand up again and add more variously in my training.