To workers, family time, Fitness purposes, healthy, self-careAnd social events can be too much. Well, how Carmel Rodriges – Just bring your body Does the influence of coach, fitness, model, entrepreneur and two years of the age – manage to break the perfect balance?
He is not! And here why: the ideal of “perfect balance” is unlimited unlimited.
Anything that affects your level of stress is the pressure of being perfect – “You really are not investments you want to do,” Carmel said. Instead, it contains “unbalanced and perfect imperfection.”
So what does this mean to him? “It means” perfect imperfect “, in some days you will bring it down,” Carmel said. “You’ll take your training session, you will have dinner on the table, you’ll hug your kids a thousand times, the house will be clean and you can rest for a second.”
“The next day, everyone will come out of the window,” he added. “And this is something to be happy – because it may not be perfect, but it’s about life.”
Tips for finding your own “perfect imperfect” sweet spot.
1. Refrain from perfect
“I tried to be perfect in all aspects, and I failed every time because there is no such thing,” Karmel said.
Her advice: Allow you to take the pressure Everything. “You want to go and go, and that’s good – you should be this driver,” he said. “But at the same time, you need to understand that we are human and we cannot do that.”
“We are fighting in nature, but we just have to sit and receive again – we will not go anywhere or two for the breastfeeding,” Karmel said. “Balance of Mithik” is that sometimes you have to put what you think they should keep it so tightly. “
2. Hugs where you are now
If life is in hitch, it can restore the sense of peace – or at least you can not deal with you easy to do everything easily.
“As parents, we want to look at our heads outside of this door and look like us,” Carmel said. But if you stop trying to fight the heavy rates of your life and choose that your current reality is not at all.
“When I’m overwhelmed, I’m above the level of stress, I’m on the verge of panic attacks, I just sit, I’ll breathe,” Carmel said.
“If we find the accepting, it will rise to the weight,” he added.
3. Wake up a few minutes ago
If you are hard to spend time with yourself, try to set your alarm a little earlier.
“My best and best approved time management is to awaken early,” Carmel said. “Lift up as much as possible and take some time for yourself in the morning.”
You can use this time to complete breathing exerciseDo their homework or Complete the training Before the rest of the house, “and the rest of my day can continue,” Carmel said.
4. Look for a minute tasks
It may be difficult to try to spend time, when you know that you will not have time to finish them. And it means to overcome these tasks.
So instead of an entire or anything approach, the karmel orders to perform it in a minute at the same time. “If you see something you can do in a minute, do it,” he said.
“Do it immediately. Take it out of your hair. You can do four or five, then you can move away. And you can stay away. And you have little successes yo ‘q.
5. Be active together
There may be days that could not have 30 minutes for full training. But you can still try your day Activating your family time.
When Carmel’s children were young, he uses his toys and builds obstacle courses in the courtyard. Or he had an additional claim, using both children, using the top next to the son’s school night, using the top near the school night.
Now their children are large and both competitive sports, karmel and her husband, and active family time.
“My husband and I try to participate in every game with children,” he said. Among the games, they find ways to practice along with their daughter – like football classes working with their daughters. “My husband rules us and we were together and collaborated,” he said.
6. The nix “parental fault”
It is common to spend each stock to spend the time of family bonds. But it takes time to make time or healthy food benefit the whole family.
“I’m worried that if I don’t work very well, I’ve worked overwork, I’m not considered satisfied, unhappy, my whole family is feeling this,” Carmel said.
Develops the opportunity to charge it and Relieve stress. “It’s my investment in my family – I care for myself,” he said. “And not only … I draw a picture for my children. They see them to spend time.”
7. Minimizing barriers
“In logistics level, you have to think of your own,” Carmel said. “You have to destroy these excuses because you have a lot of them. And you are often tired and too late.
One of it Favorite hacks: Leaving work clothes and tricks to practice next to the area.
“I have chosen my water bottle and I will leave the house,” Carmel said. “I would have already been planned to turn left or right to do anything else. It was a very systemic system because I could distract him.”
8. Find a big picture motivation
After the birth of the second child, Carmel’s children were in danger, and could not save them both. It inspired it to be strong enough to move to the superhero position if it is necessary.
And recently, Carmel moves to stay strong in order to care for the mother of health care. “It’s me for now work for now – it’s so strong, so I can’t carry it and carry it and carry it and hold it.”
Of course, if you want to change your stay, it’s not a bad thing. “I look good with a pair of jeans, I loved their hands and I live for everyone, I believe in me,” I believe me. ” “Some days, that’s my motivation.”
“But if this is your only thing, I guarantee It’s not the last time“He will add. So make sure you have “Why” It can carry you through yourself Low Days.
“If you have real intentions and a general picture … He will always be there,” he said. “And when you like it,” I don’t care about things like today, but I care about being there for my mother tomorrow. “And this will be a valid driver.”
9. Make a mini-session
If you are only to work for a few minutesCarmel chooses three or four exercises, choosing three or four exercises that you already know, and encourages them to repeat until the time is over.
“Take them as full as possible and take them away from the back,” he said. “Regardless of who you are, you will have a wonderful session.”
One of his favorite actions: mini-cards you see Just bring your body.
“It’s a playfulness, it’s fun, and when you’re hard to do, but after you downgrade the actions, it will be done,” he said. “You build your big body strength, you get cardio From him and you start to nail you are a poor man – it’s wonderful. “
10. Get Holystic Approach
Excessive or each calorie exceeds can lead to serious stress. Thus, when it comes to helping their children to keep a healthy habit, the karmel gets a more common approach.
For example, instead of creating strict rules about what they do or eat, it is aimed at building Corning eating habits.
“We are eating in accident, we sit, eat food, and we do not eat excess.” “We are enjoying this and we now have energy – with the food we eat – do we want to do all day.”
11. Cut yourselves
“A moving table (at least) three days a week. It is as important as your morning coffee or smooth,” Carmel said. “But give it time to make it lifestyle and chaos. When you try to achieve life goals, you depend on life and leads to a sharp stress and the ability to exert.”
“Let it be a stage, but do it with love and intentions as investing in your family.” He added. “Thinking that someone should adhere to it.”
