“Consumption of rainbow“Every meal is more than a tendency to receive Instagram photos. Vibrating and bright foods are different pie it often thanks them to your body antioxidantFeatures similar to inflammation and inflammation. There are thousands of people and we emphasize one part of it – Asestakhthanhin.
What is this? Tip: You can see the red to redden. And if you wonder if it is surprised AIS-Zan-Zan.
What is the Asthakhtanhin?
“Asthakhanthin a carotene“” Says Lauren Manchaker, MS, RDN, LD, owner Now advice. “Carotenoids are a watermelon and tomatoes.” They include red, orange, yellow, beta-carotene, lycopen, lutein, zechten and clock star – Asestakhthin.
“Asthakhanhin is a certain age and naturally in pink or red seafood, for example, red and shrimp, saying: What does it do? Flaingos pink They ate because of the grosss, shrimp, and other crustaceans!
Astaktahine foods
Although the additions of astrakhin is common, mixed naturally occurs like antioxidants Most foods:
- Salmon
- Rainbow trout
- Shrimp
- crayfish
- Quail
- Microfinance
- Fungi
- Alga
- Yeast
- Cried
- Sea-stream
What are the advantages of the astrianst?
It Advantages of Askakhtantin Research has been conducted for decades, but most of the majority of majority were too small for animals, not people. He was studied for the influence of eyes, heart, immunity and intestinal health. Meet some carotene research.
1. Support antioxidant
Asthakhtanhin – like a strong antioxidant who supports the health of the body. Rizzza. It is useful to solve many of the most worries of health.
2. Brain health
Astactetthin is not available cross a blood-brain barrier. And his antioxidation is similar to and with the characteristics of apoptotic (mobile health support features, it was studied for the brain. In particular, the researchers say “viewed its role in reducing natural oxidation of natural oxidation related to the income.” Natalie rizoMs, Rd, Author A meal manual for each run
3. Heart Dates
Asthakhtanhin was studied for heart health due to the ability to help reduce oxidization stress. Experimental research This emphasizes that supporting heart health can be helpful, but there is no human research, says Rizzazza. “More research is currently being carried out, but the results look promise.”
4. The Athletic Games can strengthen
There are several human research that may offer assistance to the astrakhan. Six months participants 4 mg of ascacantine or placebo, additions Triple improvement endurance in their compression.
Some have some Animal study It can offer a sort of benefits and “filling with Asaktathin can also increase the time for tiring,” Rizso said. It was found that the 45-day lesson held in the 45-day lesson conducted with rats was that the time was delayed to end the time during 29 percent.
5. View
Participants who took astraxantine with Lutein and other nutrients in the human research industry found The compressions of eyescompared to those who take placebo.
And in two surveys performed in mice, he had a healthy viewing ability Protection of retinal cells.
6. Skin health
Asestakhanthin, among those who searched for the flawless skin, received reputation. Learning two humanity The receiving and use of astrakhant, saw that it would help cover your skin – improve moisture and flexibility of the skin, as well as a decrease in the emergence of wrinkles and ages.
Then a 2018 Research Review He found that he had a positive effect on his skin, but it was necessary to read again to reject other factors.
7. Immune health
There is no human research, Animal Studies If the Asaksathin helps the body to produce the natural murders and the cells that support the cells, Rizzazza said. This may be compared to him why Vitamin CHe added because the second Antioxsidant And it is known to play an important role in the health system in the health system.
What is the side effect of Astakhtanhin?
The Ascaciahin should not worry about.
“In general, it is safe, especially if it swepts carotene and taken as form as food,” Mercant said. “Some reported that it would take him in addition and experiencing red litter. I think it’s just a little partitions to carry the carotene.”
But pay attention to this red warning.
What is the best brand of Astakhtanhin?
You can find mythacathin supplements on the Internet, in a local health store, CO-op, in many major pharmacies and supermarkets.
To start you, here is a few famous asthanthin attachments:
- Now additives, ascupant, additional force
- Jarrow Formulas Astactahin
- Sports Studies – Astakhtanhin
- Seur Syergy SuperPure SuperPure extract
- Nezex Biastin Hawaii Astooktant
However, at any time, if you buy for additives, consider these questions:
- An additional boiled? Is it processed without harm or other additives?
- Is the company’s identical? They offer documents confirming the tests they do (things on the label confirm that you have purchased and microbes, heavy metals, and others?
- Are they claiming that it is really good? Keep in mind that FDA is. FDA produces strict rules for the production practice of additional companies, which does not give the right of the same type of product on the requirements of the product. Thus, it is important to complete your research on manufacturers and be careful.
Note: The dose of Asthakhthanhin varies between brands and supplements, so always follow the instructions on the use of shortcut.
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