What is the ACUNCE French?
Akkali is a spray, ligaments that support ankle or torn. Ligenations – heavy tissues that stabilize joints. When shaken or suddenly shaken, they cause the normal toes of the toe.
What causes fish breaking?
Altuns come from this figure:
- Twisting or conversion of ankle: Often during a sport or walking on uneven surfaces.
- Fall: Go and force the ankle to a supernatural place.
- Sudden influence: You can tear or tear direct shots to shock directly.
These events can promote or tear the ligaments, which leads to distortion.
What are the symptoms of fish breakdown?
The general symptoms include:
- Pain: In particular, weighing heavily on the damaged leg.
- Swelling: Due to inflammation.
- Bruise: Coloring around the ankle.
- A limited range of opportunity: The difficulty of moving the blade.
- Instability: The feeling of giving fish.
How is the diagnosis of ankle?
The diagnosis includes:
- Physicist: Evaluation of intervals of swelling, tendency, and movement.
- Image testsX-ray rays for the cracks following; Ultrasound to assess mri or detailed fluent.
Assessing the weight of an excellent collusion
Bykle spraze is usually enough for three classes based on the ligamental damage level. Understanding the severity of the feldatic is necessary to determine the appropriate treatment plan and the expected time.
I am Frenchman (light)
- Ligital status: Overdrive with torn.
- Sharefully instability: Low.
- Pain and swelling: Softly.
- Effects of moving: Little difficulty with walking.
- Treatment: Conservative care, such as rest, ice, compression and height; There are no long-term complications.
Class II (average)
- Ligital status: Partial ripping of unit fibers.
- Sharefully instability: Softly.
- Pain and swelling: Average heavy.
- Effects of moving: Some difficulties walk; light bruises are often available.
- Treatment: May need brackets or buffers; Physical therapy is often recommended to prevent recovery and recovery.
III classes (heavy)
- Ligital status: Full ligament rupture.
- Sharefully instability: Is significant.
- Pain and swelling: Hard.
- Effects of moving: Not significant difficulty or severe pain.
- Treatment: Requires medical evaluation; If the absence of the physical therapy and in some cases, the surgical intervention may be necessary.
It Level / weight of the spaha in ACU Plays an important role in the formation of treatment. Although it can run at least light cases at home, more heavily requires medical care from the doctorate and / or rehabilitation assistance of the licensed physical therapist.
What is good to break the fish?
Is part of the initial care Rice Method:
- Recreation: Prevent an activity that poses.
- Ice: Apply ice packages for 15-20 minutes for every 2-3 hours.
- Cramp: Use elastic bandages to reduce swelling.
- Height: Raise Klock from the heart level.
Several painful types such as atuprofen helps manage pain and inflammation.
What are the risk factors for a fishgrase?
Risk factors are:
- Previous Acrial injuries: Increases the prowl to the future spring.
- Participation of sports: Sports, especially if they require a leap or require fast direction.
- Uneven surfaces: Walking or running in the possible areas.
- Lack of shoe: Wearing properly supported shoes.
Frequently Asked Questions About Ankle Frank
Q: How long does it take to get rid of a chronic fish?
A: The restoration time changes. Light filled can be treated within a few days, severe tws can last several weeks for several weeks.
Q. When should I see a doctor?
A: If you experience a hard pain, contact your health provider if you are unable to feel the weight or not being severely swelling or deformed.
Q: Can I prevent Bysle Spews?
A: Yes. Taslim exercises, careful stories help prevent disruption of entities in straight shoes and unknown surfaces.
Literature
- SEMPTRY: symptoms, species, treatment and recovery. Cleveland clinic. https://my.clecmandclic.org/health/disings/22048-Spred-Anl
- Ankle, symptoms and reasons. Mayo Clinic. https://www.Mayoclinic.org/disingsz -Qyswiters / Cumble -qa / Sympoms / Sescince-Cam35222
- Sarle – Orninfo is aaos. https://porthoinfo.aaoc.org/en/disings -Quines-amsimations / Spred-ankle /
- Bolala Falancing and Risk Factors – Sports negative. https://www.sports-halts.com/sports-injuries/ankle-eve-fate-ine-ine-ine-ine-ine-ine-ine
Placed
Kelvin Johnson
Certification for Kelvin Power and Air Conditioner and Exercise physiologist with a career that lasts for ten years. His mission is very strong, but effective preparation for those who are willing to enter the workplace.
