If you like to work hard or work hard in a short time, don’t have a lot of time, then you can have serious results then 3x3x3 software for you. Despite your simplicity, this approach is very effective regardless of…
What is testosterone? Testosterone is a Steroid hormone First of all, in men’s tests and the adrenal and women are carried out on the adrenal glands. This is appropriate Androgen group hormone group and plays a crucial role in the…
I have finished my antibiotics and was asymptomatic for a few days, so I’ve been busy with long and high intensity and I’ve been busy with a very large emotion. Yesterday I continued cruise for a long time in three…
Progressive overload The resistance exercise and a valid principle in the development of athletia. Without increasing the demand placed slowly on your muscles, there is no reason to achieve stronger or more efficiently. This principle is very important to improve…
If the time is limited, but if the effort is consumed, it is necessary to train sports, personal purpose or event, with goal, intensity and effectiveness. In contrast to the popular belief, you don’t need a few years to make…
It Rule 30-60-90 In the gym usually means A Time-based range training strategy used cardio or High Intensity Relationships (Hiit) formats. This method Progressive intervalwhere Working times are far away and / or more intenseand The rest times continues to…
What is dopamine? Dopamine type neurrothtransmitterThe chemical messageor who transmits signals in the brain and other parts of the body. It is produced in several regions of the brain first Black-substance and Ventral Instrument Region (VTA). Dopamine plays a central…
Smoothman’s Smooth Smooth, is it right? No! Not everyone is smooth, it was not equally created, and this Manny Mangoros protein Smuni is at the top of its class. Post Matcha mango protein mercury appeared first Fitness always.
What is a serotone? Serotonine (5-hydromanine or 5th ht) a neurrothtransmitter and hormone plays a decisive role in regulation Mood, sleep, appetite, digestion, memory, etc.. Often “to feel our own“Or stabilizing mood Hormone, serotonin helps to promote the sense of…
I just read a wonderful book Beck Die solution Dr. Judit Beck. I searched for the use of cognitive behavior therapy to lose weight and appeared on Amazon. CBT is very good to improve the negative thinking, which affects our…
