Category Health and Fitness

The interdependence of work-related fitness components

High-level performance in sports and fitness is never based on one physical quality. Instead, this is The interdependence of work-related fitness componentsUnique Power, strength, speed, agility, flexibilityand durability– This creates the edge of the athlete. As mentioned Component and Carrer’s…

Your VOu maximum and endurance guide

Vou max maxor Maxcuting the maximum oxygenis the most accepted indicator Resistance of caror tools. This means the ability to deliver and use oxygen during the body physical activity. PO₂ MAX, Sports indicators, related to health and longevity. However, direct…

How to deceive your brain healthy habits

Always experience a week, how doesn’t it want to stick to healthy habits? It starts like this: You cancel the improvement of your weekends. It Your The week is finally “Follow”. You are packing protein to yourself breakfastRunning in the…