Category Health and Fitness

Meals before training for sports and exercise

Many athletes and fitness strive to increase energy, reduce fatigue and optimize better than the pre-exercise. Experience if you feel drainage before the training muscle crampsIn spite of your “healthy nutrition” strategy, suffer from pain for a long time. Mealing…

What is you?

Push-ups are one of the most effective and effective Badavi exercises. But did you know that? The speed you do can significantly affect your results? Do you practice for power, size, or endurance, tempo You can quickly or slowly change…

Fitnessinesssta podcast

Hi guys! I have a new podkst epizode and I shared a solo episode with you all, and I am very happy to have a lot of frustration with you: Why is it hard to lose weight! 183: Why are…