Dietary diet necessary – Bionikolguy

I just read the book ULTRA RETURN PEOPLEChris van Tuleken is associated with a very recycled food in our recommended diet. I know it is like converting it white as it turns to it white by converting to the white species of processing as always. But the author shows more votes more voting than a long time, such as Hanitary or monogitive, like poor or monologicicids. The first has three main effects, first, to remove nutrient microsy, and the other, the other, grinding fruits that break the cell walls. Third, additives. I always thought the first two is more important, so brown rice is preferred through apple juice for white or apples. But the author provides convincing evidence that supplements are not good for us. It also led to a significant increase that large food companies, such as Nestle, opening a new market for its products in Brazil and the significant growth of obesity in this public.

If you are a good cook and you can’t make most of the food from zero, it is hard to completely destroy your diet. But it can definitely scatter. The great contribution of extremely processed food products in my diet “Treatment” is a “treated” like cookies or candy and I try to be more disciplined for less consumption. There are also “boutique” brands such as soups and chili, with soups and less additions. It can directly consume or start posts or cassers. BOULIC brands are more expensive, but I can make a difference in saving to save less eating. Studying this book encourages me to take such measures.