Summer snacks have been promising to spread throughout the whole social media with health improvements for the season.
Dogls write or write the games or do not have games; When they are designed with useful ingredients, they can shine as a star of your summer desk.
As Dethanan, I demonstrate that healthy eating is fun and aromatic.
New, shelf lions are my best choice for my summer meetings. They are a nutrient rich and always beat. There is nothing better than seeing guests who prepare for the recipe in a bowl and guests!
In this post, I share seven healthy and delicious rabbits this summer, along with the successful spreading tips that enjoy.
You can enable it too
The best healthy stick for summer meetings
Wipe heavy, excessive processed options for the last recording, and allocate a place to bathe in your next summer party!
Do you want to try your hand in these easy coat recipes or buy quality versions these suggestions lead to eating, flavor and cracks on your summer desk.
Each of these sediments is broken quickly. They should not leave for more than an hour until the room temperature or 90 ° F 90 F 90 ° F 90 ° F 90 ° F 90 ° F. Any other remnant should be stored in the refrigerator in an airprining container.
1. GUACAMOLE
GuaCamol is the best, for darzerous and earthquakes, the best because of the Mexicanic tastes.
The main ingredients:
- Avocado
- Lime juice
- Kilikethro
- Onion
- Garlic
- Voluntary additions: tomatoes, chilsies, sand
Guaacame is rich in healthy fats with the Dahi-Avocado base, MicroelesAntioxsidants to help prevent diabetes and heart disease (1, 2).
Regular consumption of AVOCADOS can also improve digestion and intestinal health by promoting utility bacteria (3).
So, to help you enjoy “superfod”, feel sinking every day to help you support health and prosperity.
If you are still looking for an alternative alternate with avocado features, try the version of the bean, for example, using the beans, such as the beans. Black bean guaacame.
Dietary information: Vegetarians, vegetarian and gluten.
Diphenge: Serve fresh vegetable sticks (Bell peppers, carrots and celery), with heavy tortilla chips or crack-based crackers. Keep the Charrager-Guacamole in a airprining container in a refrigerated container to hold a little more.
2. Classic bitter gumma
Pea and made of penn,, Classic bitter gum Brings the Middle East Fleet on your summer table.
The main ingredients:
- Peas
- Tahin
- Olive oil
- Lemon juice
- Garlic
- Kain
A Mediterranean diet Staple, Hummus in the city of four US Refrigerators (4). So it’s sure that your guests will enjoy!
His invoice base of antioxidants, fiber and protein – emerging energy producing perfect energy (5). In addition, this can be managed to manage weight, help bloody sugar, and help heart health (5).
Not to bitter foods? You wish good luck. HeechUMUs is a lot of sides with the possibilities of countless flavor. Red pepper, beetlemon garlic and others.
If you select the Hummus you buy the IMAGUS Search the options made with it olive oil For some exciting oil (6).
Dietary information: Vegetarians, vegetarian and gluten.
Diphenge: Connect all grain chips or fresh cut vegetables such as carrots and cucumbers. Also, you can dip it for Palachel or Fill.
3. React
Cool, creamy and refreshing, katzi – it’s a traditional Greek sinking and new vegetables Summer Summer for the new vegetables.
The main ingredients:
- Greek yogurt
- Cucumber
- Fennel
- Garlic
- Olive oil
- Lemon juice
Tizatziki bazasi oqsilga qadoqlangan va probiyotik boy yunon yunon yunon yunon yunonsi (7, 8, 9).
Greek yogurt The protein of a simple yogurt twice is twice as sodium, less carbohydrates, lactose and reduced lactose (8). These qualities are easier to fill it, easier and satisfactory pressure (8).
Cucumbers, other star components are one of the food rich in water (10). Naturally, the summer adds a refreshing crush that helps you help you in the summer days.
Dietary information: Vegetarians and gluten.
Diphenge: Use all the grass of the grass of the grain as a boot, Yam or parsnip Fried like carrots and celery. It is also delicious enough to rain in grilled kebab or fried vegetables.
You can enable it too
4. Tropical fruit salsa
As part of a healthy selection, you cannot get lost with the classic tomato salsa. But you can lift your summer table with a tropical fruit mallsa mango or ananas maxka.
The main ingredients:
- Mango or pineapple
- Tomato
- Rainfall
- Kilikethro
- Red onions
Mango, pineapple and tomatoes are a strong antioxidant that helps you to help cell damage and help you feel your best.11, 12).
Additional plant compounds found in tropical fruits such as Mango and pineapple contribute to anti-inflammatory benefits, heart health and contributing to disease. (13).
In addition to these fruits, these fruits give the summer vibe and the worst spread of summer is worst natural sweet.
New, homemade salsa have the best structure, so do it at home at home. But if you choose a store purchased tropical salsa, the least added sugar and healthy sodium is lower than for less quality currency.
Dietary information: Vegetarians, vegetarian and gluten.
Diphenge: Moose the most grain tortilla or pit chips for grill or tacos using freshly cut tufts for refreshing cookies.
5. Baba Ganusouus
If you love smoky and delicious flavor, Baba Gaveumarh should be a swamp of fried eggplant.
The main ingredients:
- Eggplant
- Tahin
- Lemon juice
- Olive oil
- Garlic
Baba Ghanush often refrigerated, creates him perfectly cool and a new writing.
You may not be familiar with this, but it is famous as a healthy dining staple in the Mediterranean and the Middle East (14). In fact, in family dinner and large gatherings, it has a variety of sediments and propagation in the structure of “Mezze” (the range of small food)14).
Baba Ganusov has a silk structure and fibrous fiber and antioxidants from the eggplant (15). A crowd can be amazed and enjoy it.
Dietary information: Vegetarians, vegetarian and gluten.
Diphenge: BABA Ghaneus serves the Rustic bark for satisfactory pairing or satisfactory pairing, as all wisdom or pita, pita, freshly cut vegetables (as celery, carrots or pepper).
6. The Greek yogurt honey sinks
Greek yogurt and honey drowning Sweet and hydrection option – it tastes like sweets and is very suitable for weather meetings (16).
The main ingredients:
- Greek yogurt
- Pure honey
- Dupture
- Voluntary supplements: peanut butter, dark chocolate nib
So far, we are full of Greek yogurts with protein and useful (8, 9). But do you know that combining Greek yogurt with honey can be greater?
Studies show that additional bacteria can help you get better for your health in the Greek yogurt (8).
I love to add with Apple to give a fruit fruit in this bowel with Apple peanut oil For a classic flavor pair with additional protein and fats (17).
Sprinkle in some fewer sugar or broken darkness for permanent circulation of antioxidants and chocolate NIBS (18).
Dietary information: Vegetarians and gluten.
Diphenge: In pairs with healthy apples or fruit dishes allow children and adults enjoy.
7. Lentah CONOT is immersed
Lie and a shod, Lentil Wadiot is dipped Ideal summer summer snacks for tall barbecues or picnics.
The main ingredients:
- Lentil
- Onion
- Bay leaves
- Ride
Lodges, one of the highest protein legumes (19)), provide a very difficult base to boil the warm weather, a sincere base.
They are also low glycemic (does not turn your blood sugar) and fibers, iron and antioxidants, which will miss them for a long time (19, 20).
You will find lemilles in specialized markets such as the whole food or trader Joe. But it is also easy to make your own, appreciate the actions of guests!
Dietary information: Vegetarians, vegetarian and gluten.
Diphenge: Serve all grace or pit bread, oven, Naan, new cut raw signs (carrots, peppers, squash) or entire grain caps.
Tips for building a healthy place spread
Creating a healthy spread for your next summer meeting is very easy to save nutritious and delicious things with these tips.
- Housing: Newly prepared dispenses allow you to control the ingredients to eat.
- Read the shortcut: Look for options made with all the food, a small amount of sodium, no minimum sugar and no artificial additives.
- Choose a food product: Start with a useful foundation such as avocado, beans, Greek yogurt, fruit or vegetable. Strengthen it with food, spices, citrus juice and olive oil and fragrant things.
- Pair with healthy skins: Choose colorful reputs such as algae or fruits (carrots, peppers, pieces of apples) or all grain or seed chips, bread or crackers.
- Warning parts: Even healthy drowning can be calories, so serve in glass or containers without a small port to make things light.
Bottom line
A sound bathing is far from boring. With multiple simple strategies, you can enjoy a rich pleasure for your well-being.
When preparing your next summer, all new food products are prioritious to help visitors to be strength and satisfactory. Connect with food fabrics with lamps and refreshing cookies with flow fabrics.
Whether a black-made liberal, tropical fruiting or Greek yogurt honey, you now make your impression of your guests in the summer.
Are you ready to raise hosting skills? Check a more simpler and delicious MyFitnessPal recipesAnd make sure you share these guides with lovers!
Post Dip in summer: The healthiest distribution of each party table appeared first Myfitnesssyphal blog.
