Durable exercise and long life – biionicolduy

I talked in the past (Here and Here) It is about the fact that exercise is a similar point of view. I always decided to ask the envelope so that I would ask for deep study of Google Gemini for me: endurance exercises, intensity and life long life. Came with her This reportIt has been summarized it’s a podcast taken from the report. This is an interesting update. The past studies seemed to show “it’s in the shape of it”: Exercise will completely reduce death, so that more exercise will increase to a point. After that, the risk of death will increase. But these were not born in the metabase of many research. Instead, no matter how much you practice, all the reasons will continue. But in addition to a certain point, we risk to develop some joint abormations such as poster or trembling. It looks like those who have a lot of high intensity activities.

So, if you are like me and enjoyed the most endurance training, a good idea to follow this system like this polar Most of your training sessions are easy intensity, minority in less intensity. Other recommendations are also provided Report In order to minimize the risk of heart abormation, it is possible to cross the heart to reduce heart abnormality. In the past, because I replaced heart walf, I am glad to take care of the cardiologist and get a screens.