Summer is the best time to take the lessons outside and get vitamin D, a girlfriend!
You can get one of you Move the app Outtown sessions, try from your skin to 10 or these suggestions a day!
Best External Training in Summer:
1. In the morning yoga
Turn off your day with a rest session in the park or back yard. Find a quiet place, take your text and listen to the sounds of nature.
2. The beach is a walk
The beach walks is now a perfect way to distract from what is going on in your life. Take 10-30 minutes to walk alone to the beach (with multiple headphones) A favorite playlist or podcast) or a walk with a girlfriend and catch life!
3. HIIT training
Conduct a higher intensive interval (hiit) for extra difficulty. The soft sand makes your muscles harder and the ocean breeze makes you cool. HIIT training is very good to burn calories and improve your cardiovascular conspiracy.
Mini Rober:
Try to do your workout at least 3 times a week. Put your external occupation on your LSF Instagram and check @Tamlsf! Check this if necessary Help create LSF Instagram!
