By the way, it can be said that it seems the best for everything that is in dry eyes for everything to dry eyes for everything to the dry eyes, the snake oil may seem like the snake oil. If it’s too much, how is it not the target Pumpkin spices?
Let’s see what it is like or not, explaining what it is, and how you can enter your diet.
What is the magnitude?
Flix is a blue flowering plant like the cooler, north climates in the North and Western Canadian priests. Its seeds, processed Findsented can be brought to the health of your health. Therefore, you will see “flossode” or “flax seed” used in products and packaging.
Flah first introduced the United States to the United States to the United States and first used to produce fiber for clothing. As growing in this area, linen oil became an important component in the paint and used to feed livestock. By the 1940s, cotton increased the flake in the United States, the popularity of the widespread fiber and disparities of the United States.
There are usually two varieties: Golden flax and brown flax. Although some suppliers will transfer one to another place (based on the superiority or superior claims of food or predominance), they are actually too much in many ways.
Flaxseed meals
Tablespoon The lines beneath the ground are provided by the following nutrients:
- 37 calories
- 1.3 g protein
- 3 g fat
- 2 g Carbs
- 2 g fiber
- 18 mg calcium
- 27 mg magnesium
- 57 mg of potassium
- 0.4 mg iron
Linen seeds
Sprinkle the linen around your bed in the hopes of awakening young people like Tom Hanks LargeLet’s look at the real use benefits taken from it.
1. The heart is healthy
Linen, like nut and Chian Seedsuploads with omega-3 fat. Does not include in linen EPA and DHA Offers Omega-3s found in fish oil Alpha-linolenic acid (Ala).
Ala a Pummerlated fatty acid This is probably found Reduce risk of heart disease have a positive effect on blood pressure, cholesterolArithias (heartbeat without a heart) and Arterial panque.
2. High fiber
Eating two tablespoons Flossied per day from 20 percent Recommended daily acceptance Fiber and flexes are also low in other carbohydrates. High-level mucus – Not planted in the gastrointestinal tract – a gel forming a substance that passes through linen disease slow the passage of food Improving nutrients, nutrients from the stomach. It can also extend the key for those who want to lose weight.
3. An anti-inflammatory
Studies have shown that Omega-3 is associated with oil acids in linen decreases in inflammatory biomers. In inflammation, plays a role in inflammation dry eyes to Inflammatory disease of the bowel to neurological diseasesThe Omega-3s hosts in the Findsium can be precious.
How to consume linen
The most important thing to get the maximum profit from frama is that must be there; The approach of the seed is a careless external, the whole linsee can use the gastrointestinal tract.
Thus, grinding and crushing the soil and grinding ice cream), can add to sandwiches or maydwiches, or put it in the breeding or bread mixture.
Therefore, there are a strong flavor of multifaceted and neither brown varieties, nor can they be mixed with sweet and delicious, and you don’t know there to be there. Don’t forget to cool or freeze just to prevent oxidation.
The main difference is lying between Flamic food and linseed oil. Both actually offer some difference preferences: fat, for example, shows omega-3 fatty acids is high than underground, although plus flax A better source of minerals such as magnesium oil.
