It is difficult to beat an old school for multifaceted, portable and simplicity Medicine. It’s hard and rough fitness equipment as before 1000 miles. Avv. For the ability to improve various aspects of health – then a medical inspired name.
These coaches of ancient power were aspiring to something. The medium ball is like a very flexible resistance resistance and the best way to increase the intensity of body weight mood, lungs, push upssitting and lifts a feet.
Its a spherical form is affected by your catch and nucleus in an unusual way. And for people with slow and methodological assistance power By throwing five pounds into the wall, it may also be frustrated, as well as fitness and explosive force.
How to choose the best medicine
If you have not made the ball of medicines before, there are several things you need to consider.
Material
Medical balls can jump or not go to a swing and they can be made of soft or sewn, text-rubber. For this session, select a soft medicine ball that cannot be used as a medicine and wall ball.
Weight
Drugs can be from 2 to 150 pounds so what is the best medicine weight? Choose a medicine that is about 5-10 percent of your body weight for this session. (For $ 160 to 160 to 160 for 160 pounds; this is between 10 and 20 to the person of a 200 pound.)
You can be tempted to choose weight, especially if you are a force coach for a long time. But you are not looking for weight that is difficult to lift – you look for something you can shoot with the maximum speed.
Practice the vehicle ball 9
Fast well-known, fully body drugs go through movements below. If you are short in time, or if you want to add Cardio difficulties – or both! – Do nine exercises as a chainRelax at minimal between exercise. Rest for a minute or two and repeat from one to three species.
1. Reverse Lunge to Vittchop
- Holding the medicine ball on the edge of the breast.
- Move forward with the right foot, pour the ball down the right clutch side.
- Hold the turkey, and your right knee bend the knee with two inches from the floor.
- Fill in the diagonal line and left on your left side, and your left side, your left side, and your hands correctly.
- Repeat the action five more (six reps), then repeat for six reps on the opposite side.
2. The wall of the wall
- Your feet stood around two feet to the wall of the block of a brick or slag block from each other. Hold a soft medicine or wall ball in the middle of your hands on the neck of the chest. Turn your elbows.
- Keep the ball close to your chest, on your knees or below the hips on your knees or the neutral spine.
- Holding your chest, remove your body from the floor and sat down eight feet from Earth.
- Drag to your next plan and repeat for eight reps.
3. The ball is with mud
- Choose medicine no jump.
- Take a medicine and guess the sport position by the breast. Raise the ball.
- Keeping yourself nucleus cakePour the medical ball straight down, down as much as possible, shake the ball down in front of your hands and hip down.
- Crush to get the ball and return to the initial position. Repeat to total six reps.
4. Squat to the rotation press
- Take a athletic position and hold the medicine ball on the shoulder.
- Raise your chest, the crow is moving forward and your elbows are lower than your lap and lower than your knees (or without leaving your chest).
- You stand up with a backup and turn your left heel up and turn your left heel to you and turn your pencil and shoulder.
- Return to initial state and repeat the movement, this time turn your left side. Repeat to total six reps on each side.
5. Walking Lunge
- Hold a light medicine in hand length in front of your chest.
- Toro stand upright, bring up 90 degrees with your knees and bring your left knee closer to the ground. Stop.
- Rotate your shoulder and arms as much as possible, and increase your arms as much as possible, and increase your chest altitude as possible from LUNJ’s low position.
- Go back to the center position and step forward with your left leg, bring your feet to another place.
- Take forward with your left leg and repeat the replacement for six six reps.
6. Mad Kill shoot
- Hold the plate ball on the electricity.
- It is strong, then raise your hand and lifts upwards as much as possible, rise up and rise up and rise up. (Be clear from the ball when falling on the floor.)
- Select the ball and repeat for six reps.
7. Split position Lats
- Stay away from the left shoulder, the hand length of the hand, the wall of a block of brick or slag block (so the wall is on your left side). Hold a soft medicine or wall ball with both hands.
- Split-Pere Lunge is a straight foot from the back – 90 degrees with both knees. Fasten your previous knee of your lap and your back knee is a few inches from the floor.
- Bring the ball out of the outer hip, then turn your body and pull the ball as hard as possible.
- Hold the ball over sewing and immediately bring it back to the hip. Complete the total six reps then dragging the opposite side (turns to the wall from your right shoulder) six reps.
8. The breasts are passive
- Holding the ball between hands or slag blocks with your shoulder widesprover with your heads of soft-famous medications or walls.
- Discard the ball as soon as possible and return.
- Turn the ball on the wall and hold. Repeat for six reps.
9. Pushing the MED ball
- Raise the Diamond position in the form of “diamond” with your hands, in the form of “diamonds”, facing your fingers and fingers. Spread your feet for balance. (Note: In this exercise requires a shoulder and core ability so choose that you will regret it regularly until you can achieve this.).
- Tick your body in the medicine, tightening and tightly with your core.
- Pause a low position and start yourself. Eight Reps is over.
Can you practice my medicine help me lose weight?
The main use of medical points is to help you build strength, brother helps to increase the ability to produce quick power.
The power training activates you Fast twitch fibers – When you were used sprint, jumpand are the most talented lifts and growth. Thus, teach strength, helps MED Ball to hold on the muscles and be stronger.
If you quickly do the medicine exercise, have minimal rest between them – in the exercise, you can also get the heart rate that helps you An additional calorie burning And an effective weight loss program can be part of the program.
