Hard bike day – Bionicolduy

Now my antibiotics have returned to fully bend me. It was my day last night. But what I recently read, we realized that I was doing something wrong. I would do a long time (2 hours +) for my harshness (2 hours +), moves forward in time after time and crossed after them. When I started the hardest part of this, my legs were always tired. If I made Sprint and intervals after a short fever, I could get more beneficial to pushing harder. I did this for the last two-way ridden and this is very good. Does this brings good results soon, but I enjoy this. The long intensive cruise is now reserved for other days.