Share some habits that help hormones, moods, sleep, and life!
Hi guys! Ya how are you? I hope you are a wonderful morning so far. We live a little in the pool and just get used to the city because we are back to the city. I love holiday mode, there is something so nice of you to return to your habits and habits and habits.
I pay more attention to these things because I completely felt myself completely. I was tired, but continuously swelling, mood change, laboratory and traditional laboratory * when I looked normally, I knew that something was not true.
By my side trip Privileged Health SpecialistAfter dealing with the symptoms of my horse, I found something very strong: Small, consistent habits have the ability to treat you inside. These tools made a huge difference because I feel my feelings during the moon, energy, level, sleeping and mood.
Here are the 10 things that have changed my life every day.
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10-day habits that change my hormones and my life
1. In the morning sunlight (before screens)
This is one of the least rated biowaks. In the first 30-60 minutes of awakening, the sunlight in your eyes will help you install your rhythm, which regains the melatonine cavity at night.
Why is this important:
Let Cortisol be in the morning (it will go to the “hormone” and gradually decreased, and we go to artificial blue lights on the screens, we break the rhythm that leads to anxiety.
What I’m doing: I’ll go out in the morning, even if I’m barefoot (if I like zombies), and soak a few deeply and soak for 5-10 minutes. I open all the curtains and the blind after we wake up to wake up.
2. Dry brushing before shower
The dry brush is a soft, invasive method of stimulating the lymph system that is very important for needy and immunity healthy health. It also helps to increase your body of natural energy, sucting blood circulation, skin. My favorite is here.
Why is this important:
Hormones are processed and cut through liver and lymph system. Scriptures of drainage roads (especially extroggi) can lead to symptoms such as Socrors, such as Smbals, Smbals, acne, acnos and nervousness.
What I do: Fast brushes a 1 minute brush, always moving along the heart direction.
3. PEF + meditation combing
PEFF (Pulmer Electromagnetic field) was conducted to reduce inflammation of therapy, to improve energy at mobile levels and support reduction. I connect it with breathing or I have a short meditation Close Peelea Beds (Code FitnessinessSistA15).
Why is this important:
Chronic stress is one of the largest hormones. Pemf Meditation is helping you to pass through combat or flight mode when reducing cortisol and supports the arrow of the HPA.
What I’m doing: 10-20 minutes with a quick playlist or odor of smelling in Matt. This will set a tone for my day and I will use it if I want to make a little decline or magazine.
4. Protein + Vegetables in front of carbohydrates in eating
Blood sugar stability is an important key to hormone health. When consuming CARB first, it can reduce this glucose, desires, and mood, especially to the empty stomach.
Why is this important:
Balanced blood sugar = balanced hormones. Save insulin in examination helps to regulate the cortizol, estrogen and even thyroid hormones.
What I’m doing: I’m protein (eggs, chickens, fish), then the fibrous patience, then I start from any carbooks (fruit, sweet potatoes, pieces). This significantly improves the habit and improves my saturation.
Also, I use NUSTIENSE, I use it again to see how their numbers look like. They reduced the plans to make CGM more comfortable and you can use Gina30 here is 30% discount.
5. Walking on foot
It took a long time to find out that the action can be effective. Like a gentle movement, walking, incredibly incredible to relieve sugar balance and lymphark drainage and stress in the blood.
Why is this important:
Interesting behavior can worsen hormonal symptoms, even if you work for an hour.
The walking after meal improves glucose control, it helps to regulate hunger hormones such as Grelin and Leptin.
What I’m doing: I will walk in response to emails or listening to the podcast. This movement makes it weak and interesting. I have A cheap walking call in Amazon A few years ago and was perfect.
6. Red light therapy
Red light therapy can support the function of mitochondria, mobile and collagen production. Improving skin is supported by reducing inflammation and even increasing mood.
What I do: I use Reddyzo Red Light Light Light Mask (code fitnessiness) in the morning, I listen to the podcast or accepting work Lumumebox (Code Fitnessiness) when I work on the computer.
7. The blue lighter blocking
We are surrounded by screens and artificial lights, especially after sunset. It can damage the production of melaton and cry at night.
Why is this important:
The poor sleep reduces low hormone, reduces the size of a high cortisol and detox.
Blocking a blue light in the evening helps to improve the start, quality and hormonal rhythm.
What do I do: I wear Vidrars Cups (code fitnessiness) and especially after sunset. I almost go to the red lenses, almost right away.
8. Reading before bedtime
This is simple, but replacing screens for the book was a big sleep and hormone to win. It helps to calm my mind without proving notifications or blue light.
Why is this important:
Night later, the body restores and restores the hormone balance.
Peace, screen evening may support Melatonin, reduces cortisol and improves sleep depth.
What I’m doing: A book that is not stressful 20-30 minutes with my blue lights … Maybe I can get to the wild. Jerk
9. Vighted Adyard
I love this thing and your money is also full of u! My Lean Brings the parasempatic nervous system, bringing safety and calmness.
Why is this important:
In the nervous system, when it is in the “battle or flight”, the body rarely cuts out the production of hormone.
Increasing profound pressure can reduce cortisol and increase series and melatonin, which are happy and beautiful hormones.
10. Interior Years> Perfection
It’s everything. I learned that it is consistent (even if it is uneven) – it creates very large and results. Even if we go on vacation for a long time, I know I can go back to these habits
The body is raised to rhythm. If you give him security, nutritional, and consistent harvest, it will answer it with equilibrium and healing. I missed the days but I will always come back.
These habits helped us to re-reduce my cycle, improve inflammation, improve mood and energy, and even menus’ sobbies.
If you are working along with the usual and 1: 1 coaching, send me an email to me and we start this month!
Have a surprise day and see you soon.
xo
Gina
