We all start with good intentions – we begin to eat healthy eating, healthy eating or self-care. But let’s be real … A new habits can follow tight. Life is busy, motivation disappears and you will return to old patterns before you know it.
So how do you create habits? actually the last? The key is not a fever – it strategy. By succeeding, you can build healthy procedures you can feel weak and can be part of your lifestyle.
Here’s what to do habits stick For good!
1. Be small and clear
One of the biggest mistakes people do very large, very fast. If your goal is to work every day, do not start an hour of workout. Instead, at least 10 minutes a day– No, you can’t say no easy. Locked once, from there dry.
Example: Say “I want to eat healthy”, “I will add patients to my lunch every day.” It will be easier to run the specific characteristics of your goals!
2. Close the habit
One of the easiest ways to build a new habit is Pair with what you have already done. This is called “closing the habit” and feels more natural of your new habit.
Example:
- Do you want to start an journalization? Do After washing your teeth in the morning.
- Do you want to drink more water? Have a glass Before the morning coffee.
How hard it is to make yourself feel then you can stick to it!
3. It makes it easy
If the habit feels complicated or too much, you don’t follow it. Remove the obstacles so it will be The easiest choice.
Example:
- Would you like to work in the morning? Give training clothes before the night before.
- Do you want to eat healthy? Food preparation So you always have a good option in your hand.
Make yourself success in habit As easy as possible.
4. Follow your success
There is something strong here View your success– Continue to provoke yourself! The way in my Move the app or #Lister planner.
Don’t let you break you even if you miss the day. The goal is not perfect – this is compatibility!
5
Just instead of thinking what You want to do, you change your mind who you want to be. When you are a habit, it turns into a part of your.
Example: “I want to work,” say “I am a person who moves my body every day.” When you believe in your new person, your efforts are done.
6. Reward yourself (but not with your running
Positive strengthening is key! Celebrate your self-gain or smaller to be enthusiastic.
But here is the trickle: Do not reward yourself in a way that is a habit.
Jerk Good prize: After sticking to a monthly training, he bought a new yo.
Jerk Great Award: The cheats are filled with unhealthy food and do not train as a “reward”.
Adapt your rewards to your goals!
7. Give me grace to yourself and continue
No one is perfect. You miss the days and this hops. What is important, you Follow quickly instead of completely abandoning.
Circle it in the way of life!
The closure is not a temporary motivation – about this Creating a lifestyle that supports your goals. Small, easy to get habits You can create by starting tracking progress Last change And feel amazing while doing it!
