When you start closed bikeTaking time to get to know the movement is not just necessary. Terminology, such as all sports and measures, the learning may be curves in terms of terminology.
Fortunately, Melanie Mello, CPP, here to give you a betrayer of the betrayal for your next bicycle concent. He shares the most common conditions closed bike So you can never feel like an insider.
1. The front and aft
The method that shows how to set the seat, the Melo says it will bring this seat to the replenishment or location from:
- Front to move forward.
- AFT Return to.
If you are starting, this distance can be difficult to identify the distance, so take some time to change the front and the appetite, so you are ready.
2. Circle
Your feet are being raised at any time and measured in RPMS, Monylo said. Everybody’s naturalness jog A little different, especially having a different level of experience. Many holiday cyclists can be around 60 to 80 to 80 to 80 and elite cyclists can be around RPM about 90 to 80 to 80.
3. Q-factor
Q-factor is the distance between pedalalms. For example, Bike Uses a 165 mm optimized Q-factor to reduce knees stress.
4. Resistance and gear
The higher you do, you will need a pedal. It’s like things like a Road bikewhere the low-to-gear makes the pedial much easier and spends more effort to the pedal from the upper parts. In many bicycles you can change the resistance using the sap.
5. Crank
Crank is a hand occupied by pedals. This reduced version for road bicycles: Cranket.
6. Planevelope
Flysheel is a heavy dimensional disk that connects and imitating the outer bike. They also help create a great opportunity to create a soft riding and increase more efficiency and speed. Bodi has 41-pounds on a bike.
7. The saddle
Is also known as a seat. The best rule for adjustment Seat You need to keep your saddle on your saddle while you are standing next to you.
8. Watt
This is the unit of measure for the rate used during the period or energy. More used in rocks more than pediads. By climbing speed or resistance, you can easily multiply your smoke, Melanlo says, and if you need to change the big wish, multiply.
9. Clips
Has accessory located at the bottom of the bike shoes turned into pedalal clips. Millo says effective pedal pedal pedal pedal pedal pedal pedal pedal pedal pedal can you can be pushed, but back up.
Without traditional bicycles clips, in the movement of pushing many efforts, and you can lose efficiency as a peda. Some closed bicycles require clips, but not all of them. For example, on the body bicycle, you can choose the clip, but you can also wear ordinary shoes.
10. Bo cage
If you don’t have clip shoes or just wear permanent shoes, the BO Cage means that you push your shoes in and save your shoes. It can bring a large number of benefits, they keep your shoes in place.
11. Februe
If you are bikes outside, it is resistant to resistance to a hill to keep the hill. On the closed bicycle, adds to this emotion with addition to the additional resistance. Depending on the training or in the guide, you can get off some or most rotation.
“When staying in the saddle, it is wonderful to teach your body and your opinion,” said Merlo. “Usually, you resist you in the climb and you bring your legs down to imitate the feeling of climbing.”
12. Sprinting
Similar to running and going to sprint intervals You run as quickly as possible, a closed bicycle run short, the maximum number for 30 seconds, Melillo lasts up to 92 percent Your heart. You can hear the trerers, but you can hold it more than 30 seconds, but you don’t always try to move too much, but Aelillo says.
13. Complete it
This can rise from the saddle out of two, which is smoothed. It is spent High Intensity range. Melanola adds this, it can also refer to the speed of your feet like runners than to run.
“It’s good to be done in RPM 75 to 85,” he said. “Sometimes we run away from the saddle”, it’s like running but a little slower. “
