On the one hand, the science behind the loss of weight cannot be simple: Calories inside, calories – Eat less and try more. On the other hand, this is as complicated as a human body. Weight income and What happens to your body when losing weightCategories of factors are affected:
- Diet
- Genetics
- Energy consumption
- Hormones
- Environment
- Stress
- The natural defense of your body
One of these defenses is called “Setty point”, which is the reverse start that affects weight loss and maintenance. Learn more about the setting theory, trust how much it is – if anything – you can do it.
What is the designated point theory?
“Marking a specified score, the most convenient of our body is determined in genetics, body size, and metabolism. Dana HillsTFN, Mpst, RD, RD, Ronal Reagan are large dietitis in Chist Center. “This sign is different from man like a person different from man.”
In the body weight – and more and where and why, the attitude can be affected by the acquaintance of the body. In addition, according to the designated point theory, your body “will fight” to stay the most comfortable weight.
“It means that if you go on vacation, eat more than usual and eat five pounds, you will return to your previous weight,” he said. “Similarly, if you eat less for a few weeks, your body will take you back to eat more and you will return to your next weight.”
Determines the point of point?
Detected point theory, undoubtedly new researchers are checking for decades. And consensus is that there is something for that.
Research comment published in Journal of Metabolic Syndrome and relevant Diseases Despite the variability of energy consumption and expenditures, body weight is determined in a steady circle indicate that the complex relationship between genetics and the environment may occur.
Hellness: “It’s a lot of sense. Our bone structure, prone to all the rawing patients. Yes, I have a point in all of us.
It is not as solid as you think
Determination points are not a reason to feel weak, but you are genetically defined to stay in a non-happy weight.
“Studies show that the characters in people are” loose “(such as upper and lower bounds), a Research Review In the magazine F1000 Report.
The point of point is time tested and the expert is based on evidence for the weight loss: gradually and stable is the best. A change in long-term lifestyle based on a regular diet and exercise.
Do not attempt to lose weight or hunger, and faint diets are the prone people Return the weightoften more supplements; Their body can be a reasonable view of the fixed views.
Can you change the characters of your body?
Yes, but the change should be gradually.
“I think you can change your purpose a little,” said Istes. “If you crashing nutritionyou will it’s not Change the specified point of your body and may risk your weight in a long time. If you are slow and stable instead of time, you can create a new character for your body. “
The treats use themselves as an example. In high school, his body tried to reach about 125 pounds. “Whatever I do, (My body weight remained during this interval),” he said.
Years later, he has a candidate of science. The career and a “intentional” as a health and diet, the body lives up to 118 to 120 pounds. Hellness, it can be because it started food A diet based on plants as an adult or because the parent has intensified it.
“How many oh, or I exercise how much, I tend to stay in this range,” he said. “In time, small changes or adjustment points can be able to change the point of installation. But if you are not large, you can’t wait to be a small and thin person. It doesn’t just work.”
Set a point theory to lose weight
“The best way to lose weight is very small, with increasing changes, may deceive the body still thinking in maintenance mode,” said Istes. “If you cut 100 calories from” food consuming “for several months – instead of consuming 2.100 calories a day Keep your weightYou eat 2000 every day and your body doesn’t change and you lose weight in theory and slowly lose weight.
By a slightly larger formation Defective calorie And including regular exercise, you can avoid weight and avoid weight loss. But experts say this should gradually be gradually, gradually, to save a metabolic rate to stabilize each other pounds a week.
“Slow and a steady race will win,” Ovness concluded. “The slow and stable sponsors can save your seldom.”
