The best cardiea strategies to share my thoughts about cardio during periankum.
Hi guys! How are you? I hope that in the morning I hope your wonderful start! How was the weekend? We went to my wonderful and wonderful brother with a wonderful brother (I share photos on Friday!) And just the most basic weekends. I enjoyed a little spring and enjoyed beautiful weather outside.
For today’s post, I would like to talk a little about cardio. I feel like cardio * noise * now.
“Stop doing everything! Just walk.”
“Cards confuse your hormones!”
“HIIT is the Devil!”
The truth is that cardio is good … this is healthy for your heart, yes. You just need to be strategic starting cardio type here where are you in your health and how often are you doing it? Most factors are things that are changing over time.
Fast Lil: Periemenopausa, from menopause to 8-10 years (12 cycles in a row) and you start changing your hormone. So far, I’m still I’m currently I’m currently now – I’ve turned 40 on November 40 – but I know that I am in the corner and that it is a sweet place.
During Periodopum, energy levels, recovery time, and our bodies are felt in responding to various exercises. At this stage, the power classes are the most important form of exercise, as it helps to maintain a mass density of lean muscles and support the bone density and maintains metabolism. However, Cardio is still a key role – it should be a little different from since it has been in 20 and 30 years.
I think we all remember the time where we are all our high intensity cardio life. I would receive several aerobic classes in sequence or spent several hours with a text book. My hormones were also a mess. Thanks to your Lord today.
I think it’s very important to be strategic during perianopum, Focus on hormonal balance, stress management and long-life movement during the restriction of inflammation. During this transition period, you wanted to talk about your usual Kardeta strategies. * Talk to the doctor before you make any fitness changes as always. *
The best cardio strategies for perianopum
1. Walking and walking: soft but effective
One of the most rare forms of carding cardio and this Golchere during Periodopum. In controlling stress, it supports the cardiovascular health, and maintains cortisol (our stress hormone) from a very high rise.
As a common goal, celebrate 8,000-10,000 steps a day. If this goal seems impossible, see where your start is your starting and try to add $ 1 month.
Try walking or walking to increase intensity or increase intensity while holding hard friendship.
Walking outside, as well as enhance the mood and regulate the blinking rhythms, improve sleep quality. A common method of general function and movement support.
2. Putting the interval: Short explosions of short intensity
Long-term classes cannot be useful due to the effects of stress hormones in Periuceopum sessions, short, manageable intensity lights can be a great way to increase the system of cardiovascular charge without lighting the system.
Try this: 30-60 seconds faster in a walk or bike add or add prone to faster, and then restore 5-8 minutes and repeat the 5-8 species.
Hill Spints, Stat Rogs or cycling are very good options.
I focused on possible 2-3 sessions, I would do 2-3 sessions per week.
3. Cardio in Zone 2: Creating an endurance base
The cardio means maintaining a moderate force level in Zone 2, where you can still have a conversation, but a little harder. This Cardian type helps metabolic flexibility, mitochondrial health and endurance – all necessary during perienopum. Here report all areas about zone 2.
Examples: briqki on foot, easily bicycles, rowing or light run.
45-60 minutes, achieving a goal 2-3 times a week.
It prevents it of the detention of the lower intensity, still healthy healthy benefits.
4. Giving strength with Cario Bang
Since the power preparation is crucial in perianopause, the combination of it with a short cario explosion can continue to increase efficiency and continue to engage in training.
Structure of the training with complex power movement (squares, symbols, presses) (jump, a oars or steps).
This method continues to the speed of heart rate, still stands on the muscle building.
5. Dance or less impressive cardio
For those who do not love traditional cardi, finds ways to find this movement is key. Dance classes, attracted (mini trampoline) or swimming, are very good options and keeps the body without excessive injury.
Test a few times a week for 20-30 minutes of dance kario session. My favorite fumbling concentration! You can .. You can … Use this link to buy it free.
Running Lymphark and Together, very good for cardio. Everything about living here.
May calm down to provide full body workout for swimming pains.
Creating a balanced cardio plan in perianopum
A good round approach ensures that you receive the benefits of cardiovascular training without overloading your body.
Here are the standard table:
Monday: Strong training pushes a + short time (eg a prone march)
Tuesday: zone 2 cardio (live running for 45 minutes or light glass)
Wednesday: Strong workouts + less impressive cardio (dance or swimming)
Thursday: Rest or Walking Soft
Friday: Teaching Power + Short Cardio Shooting
Saturday: A walk or longer zone 2 cardio session
Sunday: Rest or freely movement (yoga, stretching, walking)
So tell me my friend: What’s your favorite way to get cardiac in these days? How often do you combine the cardio or walking trainings? I try to walk every day and walking plug The only way for my step.
xo
Gina
Classes I can try you for free
