It is worth the alien and not …
You know, I love very good health, especially if it feels better. I tried a lot over the years – some were gamachers, others … not so much.
Many noises in BiioSHInt can think you need to set you a $ 10,000 to sleep during good energy or night. Spoiler Alert: You don’t.
Here some BioWacking products (and trends) and instead of this is what to do to achieve real, stable results.
(Here you need to mention my Five Lumepox and Caster Oil packages are not overrated
The bioouk I think
1. A million additional called “just”
If you will never look at someone’s extra shelf and “I should get more?” “You are not alone.” But spill your wallet, loading random tablets without a clear reason, and maybe the symptoms may deteriorate.
Many of us are accepting our bodies, even can’t ask yourself right – because we have seen someone recommending this in the suture.
Test instead:
Get the functional test that was done first. This includes minerals, intestinal, inflammation, hormones, and food sensitivity. I do it with a customer 1: 1 and it changes everything. You save money and you will achieve better results by supporting the need for your body. The test removes the expectations. If you have more information, test me gina@fitnesiness.com.
2. Cold tiles for all
Cold tiles are now everywhere. They can have a few benefits They are not suitable for everyone, Women engage in hormonal imbalances, fatigue or autosamme to the kidneys, are especially women.
If your nervous system is already running during overdrive, jumping into freezing water can show it more.
Test instead:
Slowly start. Try a short cold shower at the end of your warm shower or end up with a cold water sway on your face. Focus on regulating the nervous system first – breathing, soft movement, soft movement, sleepless sleep. Then, if your body is ready, it will gradually affect the cold. Also exposed to heat, Like a favorite sauna addyoMay be very good !! I prefer cold on the road.
3. Super Prity Petf Devices with Wild Claims
I love pemf therapy and love to use it Continually loud “It’s part of my morning routine. But those who pay a very expensive PEF in the market prompt everything to “reprogram your cells completely” from the completely healing.
Test instead:
Find a well-reviewed and cheap pemf device that matches your needs. Use it consistently and combine it with red light therapy, other healing means such as underground therapy. This is not about an experienced device; It’s about your habits. Use FitnessistA15 over 15% !!
4. Noticopeneous compounds with the study of zero
This “brain is a great powder and capsules can look great in your shelf, but most are rich in private mixtures and stimulants with less research behind them. Plus, if you are already working in low sleep, I want to say that, but the mushroom powder does not want to fix it.
Test instead:
Support your brain naturally: Eat sunlight in the morning, eat healthy fats and simple adaptations similar to l echea or magnesium. True energy begins with funds: sleep, blood blastric and hydration.
5. The blue light glasses … all day
It is very useful to block blue lights at night. But is he wearing orange glasses all day? Not useful. Your body needs a blue light in the morning and after half a drop, support energy, vigilance, and the rhythm regulations.
Test instead:
Fear your eyes (glasses or contacts) in 30 minutes of your eyes. In addition, in addition to 5-10 minutes, support the cortisol balance, and increase your sleep that night. For the best blue lords you can use everyday (replicate only lens), I am very recommended Vivoryus (code fitnessiness).
6. Sleep tracks that squeeze you
I’ve used several tracks for years, and this fact is true: if it brings more stress or “sleep points” probably won’t help. About more than sleeping information; It’s about your feelings.
Test instead:
Keep track of how you relax every morning and you really focus on working on the bed: magnesium, stretch, book or sauna sheets. Believe more than your body.
7. Cold Cold Plunge tubes of $ 7,000
I say this for another person: You don’t need a luxurious ice bathroom to get the advantages of cold influence. Cold therapy is great but 60 seconds cold shower, as well as the same way (and exactly $ 0)
Test instead:
Use what you get. Wash cold after your face with ice icy water, shower and the refrigerator after your tube with a piece of ice. Bonus: This will develop stability and can support the vagus nerve.
Flying Note:
It is not about doing everything or having all imaginary means; About being intentionally intentional with your customs, energy, and health.
If something adds this stress, it doesn’t help if it makes your wallet to dry or confuse.
Start on the grounds:
Quality sleep
Real food
Editing the nervous system
Functional test
The action you love
Morning light
Support of thinking stress
The strongest biowax is simple, consistent and stable.
If you are interested in or interested in these trends or interest, I’m glad to try it. Jerk
Xo,
Gina
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