Endearfins natural neuromatic produced by them Central nervous system and pituitary. The word “Enthatfin” is a combination of this “endogenous“(Produced in the body) and”morphine“(A light combination of pain). Performs the function of the Neyrotransmarters and neurographsPlay an important role in regulating pain, mood, stress and enjoyment.
There are several types of endorphins, however beta-ceilfin was best studied and its strong analgesic(Relieving pain) and eighform Effects.
Why is the encouragement used for endsatfin?
In the body, endorphins are the same Natural opioidsAssistance:
- Reduce pain perception
- Promoting prosperity or emoria feelings
- Editing appetite and regulation of stressful answers
- Improving the immune of the immune
- Support the hormonal balance During physical stress or emotional stress
Endorphins are part of the body Rewarding systemHelp strengthen the necessary behavior to survive (for example, nutrition, physical activity, social bonds).
What are the benefits of the encouragement?
Enders will contribute physical, emotional and cognitive prosperity In the following way:
1. Painful relief
They move on receptors, such as opioids, help reduce sharp and chronic pain without acidic and chronic drugs.
2. Improved mood
Entarafin contributes to the “running high” and helps to soften the symptoms of depression and anxiety through the promotion and happiness.
3. Reduce stress
Entarefins The effect of cortisol (stress hormone) to help protect the cortisol (stress hormone).
4. Search immunity
Studies can enhance enmedphins through energy reduction in the immune system and support raw disease.
5. A better sleep
Enders can promote deeper and recovery by reducing stress and anxiety.
6. Extended Cognitive Function
The release of the Entarfin during physical activity is related to improving, learning and memories.
What to do for an Entarfin secretion on the body?
Production of natural endorphine can be improved through different Lifestyle strategies:
1. Aerobic exercise
- Events such as run, bicycle, swimmingand dancing Encourage the encouragement of the encouragement.
- An event called “Runner’s high“Related to high developer and endokanabinides.
2. Laughter and Social Contacts
- Social contacts, group classes and real laughter will release the incoming.
3. Music and dance
- It was shown listening to pleasant music and dances to increase the amount of lid and dopamine.
4. Meditation and mind
- The mind-body practice reduces stress and increases endorphins associated with relaxation.
5. Spring foods and dark chocolate
- The capsaicin phenyletchylamine in peppers and black chocolate can produce light encouragement in peppers and black chocolate.
6. Sexual activity
- Physical proximity and orgasium lifts the essential, oxytocin and dopamine.
Relation between Enorophine and Fitness
Closely associated with endorphins Psychological and physiological aspects of exercise:
- Ending the mood: Simple exercises improve the perfection of mentally and reduce the symptoms of depression and anxiety.
- Pain control: Enhefins, initiated by exercise, will help the athletes improve highly and recover.
- Increase a secondFollowing the training, pleasant feelings support consistent exercises.
- Relieving stress: Endodifins will neutralize cortisol after post-class training.
Fitness programs This is a combination Aerobic preparation, enjoyment and enjoyment (for example, group classes) can optimize both Working and Entarfin Answer.
Frequently Asked Questions About Entr Inta
Q: How long does it take endorphins during exercise?
A: Exorphins will start increasing then 20-30 minutes Aerobic activity of average intensity.
Q: Is the adversary identical to dopamine?
A: No. Entarfins are reducing the pain that reduces pain, neurotransmite involved in dopamine motivation and rewards. They often work together in pleasant events.
Q: Can Envormorphins help with chronic pain?
A: Yes. Entarafin such as aerobic exercises and acupuncture can offer natural pain to some chronic conditions.
Q: Does all types of exercises increase endadhins?
A: Aerobic activity shows the strongest connection, but teaching resistance and interactive training sessions can also encourage the release of encouragement.
Literature
- Booker h and others. Runners are high: opioide mechanisms in the human brain. Brain cortex. 2008; 18 (11): 2523-2531. https://do.org/1093/cercor/bn013
- Inland RK, and others. Neurobiology of exercise. Memring. 2006; 14 (3): 345-356.
https://do.org/10.10/oby.2006.46 - Zubiaga Jk, and others. Regional Mu Opyoid Receptors of the intuition and effective measurement management of pain. Science. 2001; 293 (5528): 311-315.
https://do.org/10.1126/4060952 - Tea CJ, etc. Exercise and neureal deny. Years of the New York Academy of Sciences. 2012; 1261 (1): 42-48. https://doi.org/10.11111111.179-6632.2012.2012.2012.2012.20
