The sign 5 may not balance as you think

Most people believe that they are eating their balanced diet, but the last survey conducted by myfitnessPal is different.

MYFitnessPal Food Question every year, people learn the basics of nutrition.

When we celebrate the national meal month, the last survey will be amazed by Americans to understand the gaps *.

Consumption of fiber from protein should be hydrated into hidden sugar, and many people do not care about their weight and common health.

Will your diet be wondering if you are balanced as you think? Here are not five characters and you can do about it.

1. You are always tired or spent energy

Have you been slow or tired for the day? Your diet may be missing calories or basic nutrients proteiniron or basic vitamins.

The latest issue of the IQ shows that many research participants think that there are more calories and protein.

If you do not have enough protein and calories, your body will break the muscles and energy for energy, fatigue and weakness (1).

Railiciency deficiency is nutritional nutritional deficiency and another main cause of energy (another major cause of energy (2). When you do not iron, the camera develop oxygen into tissue and feel tired and weak (3).

In vitamins B, vitamins C, vitamins C, magnesium and zinc also lead to fatigue (3).

Dietthival Tips

Aims of different and colorful diet. The fruit, vegetables, whole grain, healthy oils and protein sources include protein sources and protein sources such as meat, eggs, beans and walnuts.

If you have anxiety, add food, such as spinach, lentil and McCellel or sardes. Increase the vaccination of vitamin C with vitamins C in pairs plants (such as Squeis in Spinake) (such as Squeis in Spinake4).

Do not forget to prioritize your daily energy, sleeping and exercising.

If you don’t have a little bit of food, talk to a doctor or registered dietitia.

2. Your digest is irregular or awkward

Digestive problems such as relaxation, diarrhea or irregularity of intestinal irregularities need more fiber of your body (5).

The IQ Request IQ says that not other advantages of many respondents, the bowel movement.

But the fiber is not just about regularity. The various fiber helps to keep you in full, support the diversity of the intestine health and microbiotexnoms, and help manage blood sugar and cholesterol (5).

In spite of many benefits, more than 90 percent of Americans may not be enough (6). They are just half the recommended minimumemits (38 grams for women and 38 grams for men) (6).

If you are experiencing problems of digestion often, you can reconsider the fiber and prioritize it in your diet.

Dietthival Tips

Eat at least 25-40 grams per day. USDA Men For Men For Mens at least 25 grams of fiber and 38 grams for men. In your diet, start gradually, fruits, vegetables, whole pieces and legumes. Drink large amounts of water to move fiber through the stomach tract and prevent discomfort.

A good thing can be a bad thing! Some people can tolerate 50 grams of fiber or more every day (7). But the consumption of excess fibers without sufficient fluid can lead to issues of diarrhea, swelling, gas and other meals (5).

If you still have enough fibrous and fluids, see doctor if you eat enough fibrous and liquids, or if your symptoms are heavy. They can help them dominate any major reasons.

3

You often get frustrated, do you experience sugarish desires or fight a small mood? These feelings can be tied to your diet.

Many added sugar can be the reason for the lack of balanced food.

Studies show that added sugar can lead to long-term health problems. This includes mood diseases such as depression (8, 9).

Sugar, feed shortages or dopamine, as well as low moods, nervousness and sugar desires, should also increase the sugar, feed shortages, as well as a small amount of heavy control.10, 11).

When faced with these difficulties, your brain can quickly correct the speed food because the height of infinite sugar and emergencies (12, 13, 14).

The problem can be cut with a daily nutrition awareness.

Antonishing adphititisSPAL nutrition 89% IQ query, respondents say they knew their daily protein, sugar, carbohydrates, sugar and salt *

It is easy to ensure that you do not choose food without this understanding. It leads to changes in the next mood, nervousness and moods.

Dietthival Tips

Be aware of food consumption and priority Finished food and snacks. Merge protein, healthy fats and complex carbohydrates for stable sustainable seam of blood sugar.

Sugar added to less than 25 grams (7). Check the food shortcuts, especially in seasons, dresses, cereals, and snacks, especially seasons, grain and snacks. Cutting down sugar and artificial tatephoses added for two weeks can help reduce the desires of sugar (15, 16).

In addition to feeding, take time to quality sleep to manage regular physical exercises, stress and stable energy and moods (17, 18, 19).

If you still fight hard moods or sugar, talk to the doctor or registered dietithia for personalized tips.

4. Your weight will change a lot

If your weight is inclined to yo-yoga, see your common nutrition habits.

Do you rely on and avoid some food or food groups, and rely on favorable options?

Unplanned weight changing, often Ana AN AN Dimension in calorie or nutrients (20).

The IQ Requatory IQ Requatory has shown that 65 percent of respondents feel completely lose weight. However, they calculate calories every day. *

Also, many respondents told them that instead of pulling their food, they assumed partly. * It can lead to mistakes when meeting their food and Caloric needs.

Dietthival Tips

Registration of your food can help Follow calories and nutritional consumption Determination of improvement. Actually, 87% of IQ respondents say that the ability of the food they consume will help to help them eat food / calorie. *

Use food scales, measuring cups and disassemblances for accuracy. When you go? Use use “HUQUT” consent to grous.

Calories are very important for weight loss or income, both food type (21). If possible, choose the whole and minimal recycled food.

Closing to a normal meal schedule can help with weight management (22). Missing random food is different from practicing Fast fasting.

Of course, the management of exercise, sleep and stress is an important factor in the weight management factor.

If you face a change in weight, talk to the registered dietitia. They can give you personal advice and help.

5. You often get sick or frequently headache

Frequent sickness or regular headache can move to dietary spaces.

In the IQ quote, many respondents show that sufficient fruits and vegetables are not consumed. This space can affect immunity and general health.

Fruits and vegetables are the main source of vitamins and minerals required for the immune system functions (23).

Together, vitamins A, C, D, E, Zinc, iron, copper and selena. They help strengthen physical barriers to strong and immunodet cells (23).

Studies show that this nutrients are for a strong response to the substance of immunity enough (23). And acceptable meals also help reduce the risk of migraine (24).

Hydration is another important factor in the immune function and headache.

In the study, according to research respondents, IQ asks for only 6 glasses of water per day. * This is recommended Minimum 8 cups and corresponds to the results of previous years.

Drinking alcohol supports health microbi, which increases your immunity and helps you fight infections in your body (25).

At the same time, dehydration contribute to the headache and the violation of headaches worsens (26).

Dietthival Tips

Eat food to decrease immunity and headaches. Aim to enter at least 5 live, colorful fruits and vegetables. Once you have retained this goal, set up 10 users a day (27).

Choose a variety of fruits and vegetables to ensure different fruits and vegetables to obtain various vitamins, minerals and antioxidants. Try add barry greens, berries, broccoli and broccoli and brussels.

Also drink at least 8 cups of liquid a day. Water, Coffee, Tea, Seltzer water, Coconutand the milk is a compatible choice. You can also include eating, melons and oranges to increase your fluid consumption.

Diet, exercise, sleeping and stress is the key to a strong immunity system (28, 29, 30). They can also help reduce headaches (31, 32).

If you worry about immunity or headache, consult a doctor.

Bottom line

If you have recognized one of these characters of the balanced diet, it’s time to take a closer look at how you eat carefully. To follow with MyFitnessPal app helps see where you stand.

However, if you make a big change in your diet, it frightens everything, small, intentionally begins. Simple tooles like raising your protein or fiber, drink enough water or pay attention to food foods can have a significant impact!

Do you correct it? Remove MyFitnessPal’s nutrition IQ quiz to know.

* Note: This article will be held only with the results of the United States to the mermitness digital meals; However, we did not enter here from the UK, Canada and Australia.

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