Aqueous peaches, ripe tomatoes, crustacean and leafy greens – summer – this is a new season for Mazach.
This means that experimenting with salads wrapped in the active, nutrients!
I will eat (yes, serious) in warm months in warm months.
“The summer salads are perfect for” to eat rainbows ” Melissa Jeger, RD, LD, and MIFitness Head. “I always build my salads, using different colors and tissues. This not only increases the nutritional quality of salad!”
Jairew also recommends that 20 g of protein and at least 5G fiber salads for each service. The easiest method for this is to track your salads in MIFitrean. (Voice magazine and food verification, quick and make it easier.)
So you search for energy food, the protein strokes, or just tastes in your office, I’m covered with 10 summer salads. Each of them is filled with nutrition and I will give them easy advice to make them right.
Summer 10 Salad Salad
1. The bean salad in Mexico (my favorite!)
This sincere and colored salad Different beans, corn, bell peppers and Tehrodi are filled with a darzerous dressing. I will call the added sugar to the original recipe but a little sweeter can be a pleasant touch.
The main ingredients
- Bean: Black, Kidney and Plancceli Bean
- Bell pepper
- Corn
- Red onions
Why I love it
This is my Summer Potteck Stapel (people always ask for prescription!), As well as family favorite for the summer season. It is also full of sincere, colorful, and brave Mexico, it considers it delicious, turning into fiber (11 g for the service) and to the fiber (for the service) and the delicious.
For advice: Is food ready? This salad is made with vinegar, so it is kept in an air-running container for five days (1). It flavores until the day he walks around the sea. Stir it and you can’t get tired of it! To fill him salad, wrapping, or serve with all grain tortilla chips.
You can enable it too
2. Grids Chicken, Lentiq and Peach Salad
The main ingredients
- Lentil
- Chicken chicken
- Sheet
- Ride
- Garlic
- New herbs
Why I love it
Young people and new products are rich in fiber and antioxidants. In addition, this salad plant is also high in animals, based on the animals based on, 21 grams per ministry.
For the tip: On the basis of plant to plant it completely to replace the chicken the chicken (2!
3. Knack and Black Salad with Avocado
The main ingredients
- Black beans
- Shelter
- Tomato
- Avocado
- Palpable
Why I love it
This salad is rich in vitamins and minerals, and plant compounds such as antioxidants, it makes it a nutritional packaging competition. It is also rich in fiber, 12 grams of 6 grams and avocado for each service include healthy healthy healthy oil.
For the tip: Insert the protein and fiber content of this salad, black beans (3) Standard service 1/2 cup cooked or 1/4 cup dried, so the goal is to fully serve with black beans in each part of the salad (3).
4. Watermelage salad with a diet and mint
The main ingredients
- Watermelon
- Red onions
- Arugula or baby spinach
- Aunt cheese
- Mint leaves
Why I love it
This light is a summary of the Mediterranean inspired by the Mediterranean. Watermelon with vitamins C and A, potassium and antioxidant lyutsésen, hydrate and nutritious (4).
For advice: This salad carries a work side by side, but add a little protein to prepare it. He is very good as perfect favorites, grating shrimp, or red beans with summer favorites.
5. Pumpkin spaghetti salad
The main ingredients
- Spiral
- Grape tomatoes
- Red onions
- Call pepper
Why I love it
This light loved the food of a low calorie salad (only 100 calories for each service!) In the afternoon and the whole family during the day and during the day. Without vegan and gluten, this distinguishes summer garden favorites such as a container, Jewish garden and tomatoes.
For advice: FTA, Mosszarella or Cabbaried Like redder, cheese cheese, this vegrople packet salad (5). (But keep in mind that this container was not a vegetable.)
6. Watermelon, Grayfurt and Blackberry Saad
The main ingredients
- Watermelon
- Grapefruit
- Monkey
Why I love it
Sibrrus and sweet, this salad is filled with nutritious rich fruit. Each one is filled with vitamin C, this is a strong antioxidate to help protect your cells (6). This is a perfect side dish or light sweet for any summer barbecue!
For advice: Add thin nuts or seeds for a thin protein, fiber and satisfying fats, fiber and satisfactory oils.7).
7. Unexpected stone salad
The main ingredients
- Tomato
- Plums, peach, apricots or nectares
- Mazzarella
- Almond
Why I love it
The sweet and delicious mixture, this salad emphasizes the best flavor of the summer season. This is a good source of protein (8 grams for each service) and also delicious.
For advice: Skip this to a fried step to get for a cool option on the table or in the warmest day of summer, and pass this salad to the whole glory!
8. A strawberry salad with the face and stuventberry vinaigrette
The main ingredients
- Strawberry
- Baby spinach or arugula
- Goat cheese
- MARKA BODY
Why I love it
This salad is 5 grams protein, 11 grams to meet 3 grams of fiber and 11 grams of healthy. With full service with fruits and vegetables, it is worthy or side-by-side meals.
For advice: The flavors of this salad are protein, fiber and important nutrients and important nutrients (8). Add a food that really loves one or both, a nutrients.
9. Apricot Quino Summer Salad
The main ingredients
- Kinuva
- Apricot
- Cucumber
- Sniffle
Why I love it
This salad is cooled on the day of a good or hot summer at room temperature. Quino takes the central stage as a nutrient procedant. It contains plants based protein, fiber, vitamins and minerals (8). Salad is rich in a healthy memorized oil (11 grams), sweet, tangy twisting in the apricot.
For advice: Add grilling chickens or crabs to an additional protein or add it to the factory, adding a protein packet with protein packet or forwarding it.
10. Salad peas of salad in glass and pants
The main ingredients
- Corn
- Sniffle
- Arugula or spinach
- Canned peas
- Purple cabbage
Why I love it
This salad is filled with flavor and tissue, this is the growth of Alphalpha and fodder-rich supplements such as purple cabbage. These are loaded with both vitamini, as well as fiber, antioxidants and other important nutrients (9, 10, 11, 12). In addition, this protein source offers 7 grams for a single service!
For advice: There is no additional rise to the entire acceptance of and protein-plus, and the rest is not to handle the rest (3!
Conformately written tips for building salad
Seasonal products and refresh the tastes in summer. Inspire from these recipes or start experimenting with yourself.
Each time there are some fast advice for a perfectly balanced mixture:
- Start with greens: Start with dark leafy greens, dark leafy greens, spinach, Kalal or aruumla,: mechanizing.
- Choose a color: Fill your dish with live fruits and vegetables for vitamins and antioxidants.
- Add a falling protein: Think of grilled chicken, shrimp, shrimp, libils, beans, tofu or Source.
- Add healthy fats: Use AVOCADOS, nuts or olive oil or use as main ingredients.
- Increase math: Add accumulated seeds or add all grains cooked to a satisfactory crush or extra chewing.
- Applied Moderation: Can’t you enjoy the salad without gray? Use less than this or less than less quiet points to improve your satisfaction!
- On the side: If you are eating, wear side to side to avoid Soggy residues.
If you want to simplify your meals in the summer, use the new mirror’s new meals. This tool allows these and other delicious salads to set up your weekly health and macro goals.
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