Sometimes the resulting growth hormone (GH) Human growth hormone (xg)Your body will grow, restore and play a strong role when it is lean. Although the children are very popular, it is the most popular way to help in support of minority, the physical performance and support of physical functioning in general.
In the health and fitness world, it often depends on Athletics indicators and aging. But it is very important to understand how it is before you review any excessive intervention The body is naturally brings upWhat factors strengthen it or suppresses it and what characters can offer disproportionate.
This article is down:
- Which Gh and what does
- This is due to why fitness, oil loss and muscles
- How to breed Natural Score
- What to know about GH imbalances and tests
Approved for scientific research and health students, this guide will help you make aware decisions aware of your hormones and health.
What is the transition hormone?
Growth hormone (GH)also recognized somatotinprotein-based peptide hormone Previous PPPOFZI BACK. He plays an important role Growth, text repair, body composition, metabolism and physical performance.
GH is very active:
- Childhood and adolescence (for tall and bone growth)
- Sleep and exercise (for repairs and metabolic regulation of tissues)
- Recover from injury or strong physical strain
It works systems with other hormones Growth factor like insulin 1 (IGF-1), testosteroneand thyroid hormones Regulation of anabolic processes in the body.
Basic functions of growth hormone
1. Encourages the growth and repair of muscles
Gh promotes protein synthesis and encourages IGF-1Increasing the body’s ability Build a bad muscle mass and criticism of tissues for athletes and fitness fans.
2. Increases oil metabolism
The hormone of growth Mobilizes fat stores By encouraging (especially vidonal oil) liar– Fragmentation of fat for energy. Improves Body composition Without affecting fat-free tissue (I 1989).
3. Supports the density and growth of bone
GH plays an important role in the growing rise Bone mineral densityespecially during young people. Also helps calcium detention Increases the bone force in adults (Mazzotti, etc., 2006).
4. Increases restoration and treatment
This is especially when the texture repairs or high intensity after high intensity slowly wave sleep (Deep sleep), GH secretion peaks (Van Cuter, etc.).
5. Metabolism and regulates blood sugar
GH is affected glucose exchangeIn a short time, increasing blood sugar increases by reducing sensitivity sensitivity. The key to long-term, balanced GH Metabolic flexibility.
When and how GR came out
The growth hormone is out Pulsitive explosionsespecially:
- Deep sleep (60-90 minutes after sleeping)
- Intensive exercise (especially resistance and hiit)
- Fastening or calorie restriction
In the GH secretion, especially after 30 years old, but the factors can make Natural gex production optimization.
Growth hormone imbalance
Deficiency (adults)
- Reduced muscle mass and strength
- Abdominal growth
- Fatigue and bad recovery
- Insulin resistance
- Bone density decreased
- Low mood or poor concentration
Excessive G ‘(eg Akromegaly)
- Enlarged hands / legs
- United pain, thickened skin
- Heart-blood
- Sleep apnea
- Headache or sighting problems (due to pituitary tumor)
If you doubt the hormonal imbalance, always consult an endocrinologist.
Naturally, how to breed growth hormone
1. Deep sleep priority
Many are gunmarmat Stage 3 (slowly wavy) sleeping. To optimize this:
- Sleep 7-9 hours at night
- The desired bed / awakening time
- Avoid screens 60 minutes before bed
2. Exercise with intensity
Exercise – this is strong for GH:
- Corner Resistance (Mixed lifts6-12 reps)
- Glad and sprint (Intervals of 30-60 seconds)
- Avoid what cares can be prevented
A single study has increased 500% exerciseEspecially not taught individuals (unjust, etc., 2003).
3. Fast with meals
For 16-24 hours, the fast can significantly increase the GH level. This answer is multiplied as follows:
- Lower insulin
- Greldin (this is the support of the GH secreting)
4. Keep a healthy body fat level
Related with Feedback suppressed GH secretionespecially vizzeral oil (Björtorp, 1991). Loss of body weight 5-10% can normalize the rheums of GH.
5. Do not eat high sugar before bed
The branches in insulin can be invaded. The avoidance of selected capital can be improved on one night hormonal balance.
Growth hormone and fitness indicators
Athletes and bodybuilders are often learning gruns for themselves Anabolic potentialbut The use of a hectare planted in the professional sports is prohibited and pose a risk to:
- Carpal Tunnel syndrome
- To hold water
- A joint and muscular pain
- Glucose Intoler
Instead, it should be the center of attention Strengthening Natural Gorm Production smart sessions, recovery and meals.
GH test and clinical use
Growth hormone tests Usually includes:
- IGF-1 blood level (Steady sign of IG production)
- Insulin or arginine (sprinkled tests sometimes when used shortages)
Treatment of clinical gh Divided for:
- Child growth failure
- Lack of adult prettier due to Pituitary Problems
- Heating muscles related to AIDS
It Not recommended to enhance overall old age or sportsIf it is under a fixed medical supervision.
Conclusion
One of the growth hormone is one The most influential hormones For muscle growth, fat exchange, recovery and vitality in general. Synthetic GG coin is used in medical scenarios, many Maximum Natural Ghal Level Through:
- Deep sleep
- Intense, consistent activities
- Strategic fasting
- Cleaning and reducing stress
You understand, you create an opportunity to make a better choice and improve your body and to improve long term health.
Literature
- Van Kuter, E., Leproult, R., & Plat, L. (2000). Changes in the age of healthy men and the growth hormone and cortusol level. Jamaat.
- Judgment, RJ, Madgvik, Z. and why GP (2003). Growth hormone rates on exercise in athletes. Sports medicine.
- I, ky, and others. (1989). Fasting strengthens the growth hormone secretion and strengthens the complex rhythm of the growth hormone hormone of the hormone of the hormone. J club.
- Mazzotti, G., etc. (2006). Growth hormone, IGF-1 and bone: pathophysiological and clinical aspects. Bone.
- Björtorp, p. (1991). Metabolic impact of body fat distribution. Diabetes with sugar.
