I got the newsletter last week fantastic I think I’m questioned by a reader named Sharon, who didn’t think about.
“If you want to be healthy and strong, but you are not interested in improving yourself to improve your fitness?
You want to feel better and long for a long life, but you want to flatten other parts of life. “What does the look of fitness look like?”
This is a good question, right?
Speaks a lot in the fitness world development and victory and pursuing the next big goal … But your goal is actually care?
What happens if you want to be strong enoughsuitable enoughand flexible enough Feel great in your body, avoid injury and you still have time and energy for you actually Do you want to do?
Although there are many different ways to refer to this question, I recommend life to health and function as a general guide:
✅ Full body power classes 2x / week (20-30 minutes)
Think it is insurance for your muscles, bones and joints. This power, bone density, helps to prevent damage and help long-term independence.
Calcony ~ 3 Choose the full exercise of body (Squat, Deeadplate, Push, String, etc.), but not all.
You don’t have to be crushed yourself. You don’t have to love her without your PR.
Just watch. Lift things. Lower them down. Repeat.
And here the Gospel:
Studies show that if you have built a powerful base, you can retain it is less than a lesser extent 1/3 Original Training Size (Packages and Reps)– If there is intensity (how much weight) remains the same.
In other words:
You don’t have to try harder to save what you get.
You just need to Continue to see with compliance. Bonus: Rotate each ~ 12 weeks to avoid any injury or fatigue.
️️ 150 minute / average aerobic action movement
It can be a walking, cycling, horticulture, sports art parties or even dance parties in your kitchen. If you increase your heart rate and you are breathing a little heavier, it is calculated.
Somed it, but you like it:
- 5x 30 minutes walking
- 3x 50 minute bike trip
- 15 minutes of ninja lessons every day
Experience in finding things you work for you! Choose an action that makes your brain happy.
And can also change this season. For example, in summer I like to travel on a bicycle. In winter, it dances with children several nights this week. Do you want to dance our super secret nerd fitness? (This is actually a real thing!) Send me a quick response and I will send it to you!
Daily adaptation in the 5th minute
It doesn’t have to flow to the full either. Removing ramps, scoring hard areas and check with the feelings of your body. Young circles, things like hips and rockbacks are nice entries here.
This is a small daily habit, they encounter problems before they become problems.
💡 Do you want to increase efficiency?
Merge them!
A strong handle (minimum holiday exercise) can accelerate your heart and meet the heart needs.
Instead of warming up and hit three buckets in one session.
Boom. The functional fitness recorder ends.
The goal here is not “the highest”. It is the “top” enough.
Enough to be strong. Enough to enhance yourself. Enough to support all the things you want to do outside the gym.
You don’t have to chase constant improvement to stay healthy Normal system You can close with you. Type of investments in the payment of dividends over the years.
Fitness doesn’t have to be your passionate. But it It is a tool to help you do more what you love more. And you never know! You will probably find something that makes you interested in your way. Jerk
– Coach Matt
Ps Do you want to help develop fitnesses “just enough” fitnesses? Shoot me an email – I’m glad to hand you over to some sources.
