Today is the fullest day of the year and full of filled.
Great!
All purposes or decisions for yourself, I am excited for you!
We are all trying to improve ourselves and even when we want us to do what we want this time It will be different.
The musician Nick Cave means hopes for “broken heart with a broken heart” and I think it’s very clear. If the change is too damn we are trying to be different.
If you try to build a new training habit or change the number this year, I will greet you. It is very praised to set a goal for change.
But we need to make the goal of self-feeling and self-awareness so that we can give us the best chance to achieve the goal.
Here are two questions to ask yourself for 2025 …
Q: What is different this time?
I am proud of you for starting again.
But what does this attempt need?
If you have always done your work, you will always get you received.
The action of the past predictor of future behavior.
The final result will be the same, if you have tried the same purpose or strategy you have previously selected: “Why do I not move together?”
So this time do it against other things!
Just go to the Hyz diet “or” always “or” always “or” give up on the marathon race “or do not follow the marathon.
This time something must be different:
- To make fewer changes.
- Choose one goal and pay attention to it.
- Choose different activities.
- Another diet or choosing a meal.
- Select to withdraw another period of the day.
- Hire your friend to join you so you are not doing it alone.
- Make your new desired behavior Useful or necessary.
Prove yours you have learned something from your past attempts. Let the past failures not wasted – they showed you what’s going to work For you.
Test something different this time!
QUESTION 2: What are you afraid of?
You are full of mourning now and it’s good.
But for three weeks, life will happen and go wrong.
What did this say when it happened in the past?
We ask every thing NF coach client Before they start, “What are you more nervous?”
This answer is something that is aware of their recent attempts:
Are you busy and you decide to take a break until you slow down the work? “ Great! Now when you say such a voice in your head, you will prepare for it, plan to do something different and decide that you do not have to listen to the voice on your head.
You want to spend a bad day and you are completely out of the rails? Great! Now, if you have a bad day, you may not look at your self, anger or fault, or return.
Do you really want to give up even if you really want to push? Great! A few weeks later, when motivation is stopped, it happens to all of us. Think about Add Ulyses Pact Be careful of your weaknesses or you bet with your friend to keep liability.
NF coach Matthew MyRs recently was Mental golf podkast with Josh Nickers – At 24:30, on the epeon, Matt showed something for him to be surprised:
“Before you started, I told you, I’m going out of the gate, but in about 3 weeks I’m burning and disappearing.
And I said, “Thank you for permission,” I had to check these signals and warnings a few times around Mark for 21 days! “
Josh had to understand what would happen in the future and he planned Matti, head coaches and to know that the ball had tied the ball together.
Since then, they have worked together with two months (and calculation) and missed one day of a daily check.
This time can be different
We have all decided to change and even we know ourselves …
We can often chew:
Our goals and expectations are often crashed, busy, complex people, living unpredictable life.
Okay!
If we know these things, if we act differently … even if then Next Attempting doesn’t work, we can remove this strategy from a list of potential successful roads and try again.
All this is anyway: try, fail, change, restart.
-Teve
PS: If you don’t want to go to this trip, i respect if you check NF coaching program.
Our coaches are wonderful and we would like to help you achieve your goals. For the past few days we have been very happy to help many new people.
