As a certain aware consumer we have traveled a long way since we covered the food field for several years. We know that now is fat important part False nutrition and fatty acids such as omega-3 are useful to our health.
But what, and are they the same as fat? Why are they good for us? Something you need to know.
What is fatty acids?
Fatty acids are carboxylic acids of carbon and hydrogen atoms and fat construction. They contribute Cell support, long-term fuel storage, hormonal and metabolic signaling.
Depending on the chemically composition, the fatty acids may not be saturated or saturated, says Linn, Rd, CDN, owner in Britain B. Flavor eating In New York City.
Saturated fat It comes with products based on certain plants based on certain plants such as meat, eggs and cream. Sutured oils The heart department affects the negative heart dates, the consumption of saturated fatty fat is recommended to limit five percent of daily calitation.
Black acids (MAFA) and puarestatated fatty acids (Pua), On the other hand, often called “Healthy fats“And they believe that it has a beneficial effect on our health.
There are More than 20 types Food acids found in food, but three are the most tricks for health benefits: omega-6, omega-6 and omega-9 fatty acids.
Fatty acids and their advantages
There are three main species Fatty acids that are not saturated: Omega-6, omega-6 and omega-9 fatty acids. The number of each verse is notifying where the two-way bonds are on the fatty acid chain. (Don’t worry we will not make it a chemical class.)
Omega-9 fatty acids are a type of contempt. Omega-3 and omega-6 fatty acids are bubes types and both are part of a healthy diet.
Omega-3 and omega-6 fatty acids are calculated “Purpose” Because our bodies cannot create them, which means we should receive them from dietary sources. Omega-9s are insignificant because our bodies can produce them on their own.
Here is something you need to know about each fatty acid.
Omega-3 fatty acids
Omega-3 fatty acids are polyonized and first comes Plants and fish. The types of omega-3s include eiosapentoenoenoenous acid (EPA), dossabexaenoic acid (DHASSAtahExaenic acid (DHA) and alpha-linolenic acid (alfa). Omega-3 fatty acids are better related to the risk of certain emotional and cognitive terms Heart and Eye Health.
Omega-6 fatty acids
Omega-6 fatty acids are also not fully. Although Omega-6s are common in America’s deposit, you are connected to the omega-3, along with the Omega-3s, along with the omega-3 heart and brain Health.
Omega-9 fatty acids
Omega-9 fatty acids don’t talk to omega-3 and omega-6 fatty acids. When there is no reason, the omega-9 fatty acids have many health benefits, so it is still a good idea to include them in your diet.
How much fatty acid should you consume?
The fats are an important component of healthy nutrition. Individual needs may vary but around 30% of calories every day should be from oils. (Derives from the remaining 70% of proteins and carbohydrates). saturated fats and to escape fully transfant.
Best sources of fatty acids
Many foods include omega-6, omega-9 fatty acids – so they are based on the most fatty acids. Fatty acids are useful for all three types of fatty acids, but omega-3 fatty acids are not produced by your body, so it is very important to get from diet sources.
Omega-3 source
- Fish and other seafood (especially Coldly Loyal, Sardini, Seline, and McKerel)
- Flax seeds and flax seed oil
- Chian Seeds
- Nuts and nut fat
Omega-6 source
- Grapeside oil
- Shadow
- Corn oil
- Nuts and nut fat
- Tofu firm
- Sunflower seeds
Omega-9 sources
- Olive oil
- Bloody nut fat
- Almond oil
- Avakado oil
- Peanut oil
