Like the trends in clothing and hair, less diets come to return a little new changes in the year after years later. Perhaps one of some known by a certain diets, return to the main stream is a greenfruta diet.
Maybe before each meal to lose your mother or grandmother, you saw you consumed your Grapefront without God before each meal. Or you had a friend that would drink a glass of grapefite juice every morning.
Although the science is not proven to prove the Grainephishretretretretretretretretret, People continue to rely on little sour citrus as a tactic of weight loss tactics.
What is a grafitre diet?
Grayfrite diet was in a form or other form 1930s and ends half grafurt before each meal. Other differences in the grafitretretretretretretretretretretretretretretretretretretretner (or additional) greyfuritis juice instead of eating (or And later limited changes require you to do it and Cut most of carbohydrates per day.
Why grapefruit? Propconents help you turn on oil and help you lose weight. Some people claim to help lose 10 pounds in two weeks in two weeks.
Greephyret What are you eating on a diet?
You can eat a lot of food on the GrainfruTa diet because when you first consume half of the Grapefruit. When food is on the way, it is very simple if it works or not!
However, if you cling to it Pastar-Carb version You need to consume your grapefruit of this diet and Refund carbohydrate such as:
- Sugar
- Rice
- Pasta
- Potato
- Bread
But again, when it comes to this part of the diet, no super certain topic is available.
Can Grayfrone Diet help you lose weight?
So far, researchers could not find a clear proof that the Grayfitrry diet could help you shed pounds; Most results were correlation.
In the study Researchers of Louisiana State UniversityHalf adults were given half new Grayfurt, eight ounces griefrue juice, Grayfurt capsesbo or Platable. The groups that consumed half GreyFurt lost 3.5 lbs in each meal. A group of capsies lost only 2.4 lbs and the Platbo group almost did not see the change.
Although Grainfitrary groups saw some promising results, the researchers concluded that “this weight loss mechanism is unknown.”
Another study conducted by British researchers Consumption of Grapefur, Grapefurt juice or water before water before 12 weeks. The three parameters before meals means Citrles with water, meanwhile.
These results are documents confirming Learn from magazine Metabolism During three weeks, each meal did not lead to a serious weight loss compared to the meal with half Greefurt before half Greefurt.
Another other studies that have found a straight away The connection between GreyFurt juice or extract and weight loss Mice. Unfortunately (in this particular case), people are not rodents.
Why do people think that the Grapefruit loses weight losing?
“Grayfurt – a large, stuffy. If you eat it, you can eat a lot of your stomach so that you can eat too much because things don’t taste good.
In fact, you can replace Grayfrut with other foods and see similar results. “It’s a salad or vegetable soup Before eating, “said food consultant Keri GansRDN, author of a small change diet. This is the lowest energy that fills you before the main course.
“But I have special ingredients that the Greyfrut has special substances (to help you burn fat,” said Faye.
Disadvantages of Grafiter
“I believe in diversity and do not eat the same things,” Faye said. “A healthy, low calorie dishes, so you eat less it Weight loss strategy, but you still have a smart choice. If you eat grapefruit and then eat quickly, you will not miraculously lose weight. “
People who take statin or blood pressure medication, such as calcium canals, as well as the Grainwriter, may be avoided because these drugs can be Negative relationships with Grapefurt.
GreyFurt’s health benefits
Loss of weight is the GreyFurt medical benefit. Semi-middle greyfurt There are mainly water and 37 calories and 1.4 grams of fiber. It is also 45 mg Vitamin C (Half The recommended daily value It helps men support 60 percent for men Healthy Immunity System.
Takeaway
Greyffrrure as part of a balanced meal, with consuming greyfurt or grafefftit juice, you can shake the abdomen fat and down. To be effective Losing weight and keep itIf you need to work regularly and eat a solit diet and eat a real diet – is part of the grainfrut.
