I spent years of crazy work cycle for years. I would go very hard for several weeks, in fact I would not have a lot of change and surrender. And repeat. Can you tell you?
Not all is equally created
Experts recommend the minimum 150-minute exercise every week to save healthy weight and benefit. This means at least 30 minutes / 5 days a day.
But the method of exercise and breaks or breaks your progress.
3 sessions for women
If your goal is to build fat and lean muscle (Who is not?) Studies show that we are the most effective 3 methodical classes for girls.
1. A strong training: weight or use Resistance groups Helps to build muscle and increase metabolism.
2
3
Now something else to know how these teaching methods are used, but I covered you.
My 3: 1 method To move It combines you all 3 fat combusting techniques to deliver serious results for 30 minutes a day.
And if I know how much I can have an expensive step-gym can be at home all my sessions Minimum equipment To be very easy to get the results you dreamed of.
Keep in mind that I can give you a clear formula with step exercise and detailed exercises, but you have to demonstrate yourself, show the work and move on to push yourself.
Believe me, you deserve it!
