As a conscious body practice, yoga and meditation Brings a lot of benefits. However, if you practice without another, you can’t participate the most. You actually increase your experience, both in the text pillow by combining the two.
How to enhance your contact with the meditation yoga practice and vice versa.
Why is yoga and meditation?
Meditation and yoga benefit each other. Yoga species including yoga and some forms Hatha Yogaalready contains meditation in practice.
“Meditations in Yoga,” says Sam Rudra SwartsCertified meditation teacher and Hatha Yoga Teacher. “Poses prepares the body, breathing methods helps prepare the mind so you are your own breath, a mantraor feelings in your body.
In addition, Yogan’s physical practice can help you be more conscious In your feedback. “Specialist can still think,” SWARTS says, “he said, tall, tall, high, high, tall, well,” he said.
Yoga also focuses on breathing pranayamaIt is a breathing method that calms you and stores you. With internal meditation practice, you are making your minds during this breathing and concentration during construction and concentration through the yoga posern.
Take this exercise enough and you can also feel their effects in your daily life.
“We have been taught to have a peaceful and notable idea, so everything you do,” Swarts said. “Your day can be part of your practice.”
Meditation before or after yoga?
“You don’t have a sustainable irregularity whether you are the first to practice one or other,” Swarts said. However, traditionally, YOGA practice supports medical practice. In the text of the author, Yoga samplesPhysical practice (HANNA) should be stable and convenient for a long time to prepare, to prepare them well.
Still, Svrartts tells the first time it is better to be flexible about. Some meditations work the best The first thing in the morning When life is silent and when the sun rises. “If you want to follow the deep traditions of early and spiritual practice, think as early as possible,” he said early. soft practice.
You can just want to flow before you are sitting during the day. “If your practice is very hard, you want to end your exercise with depth and meditation at least a few minutes,” he said.
What are the advantages of yoga and meditation?
Yoga and meditation have many documents and many privileges, most of which match each other. Have you participated in one or other, your mind and body are thank you for accepting this ancient practice for your modern life.
Advantages of Yogan
Advantages of meditation
- Meditation can increase your prosperity and offer Additional benefits Like easy to lift and relieve the mood for your mind.
- Researchers now help to change the structure of your meditation and keeping them healthy. Information Years of the New York Academy of Sciences It means that it will help keep both gray and white matter in the brain, which slows down to the age of both years.
Ready to receive all the advantages of meditation and yoga? Start with Yoga52 or Beach yoga studioIt has classes and programs in terms of all goals and skill levels.
Merge a class with meditation in a week. If you have a new relationship to practice, manages meditation programs within the bodies Voice meditation or Seed between 10 and 45 minutes.
