The yoga often says it is of great importance in attracting a serious meditation practice for adults Amber DChietroNASM-certified coach and e-ryt 500 yoga teachers. Especially to get Yoga these days, too much for children and parents.
“Yoga is rich in gain Even if you practice as a solo or family, “he said.
Advantages of yogan for children
The study showed that he can strengthen the self-respect, memory, and mood for yoga (for children and teenagers).
Profit for children
All of these benefits were shown to improve them The quality of life, General prosperityand Stress management. Other Research Even dependent The risk of attention is consistent ora practice to mitigate the symptoms of corruption, including precautionary and hyperactivity symptoms.
Profit for young people
Young people can also collect these benefits. A Learn for yoga for children in high school Only after one class, participants observed the symptoms of anger, the symptoms of depression and fatigue.
Benefits for parents
For parents or care, either everyone will create the opportunity to get some quality time that everyone can connect to, diplesho. You can even get to know each other a little better.
“How you learn and costs your childhood, and your child sees the strength of a healthy lifestyle,” he said. “Just exercise Breathing exercise And finding synchronization can be built a strong bond. “
The best yoga for children
A large access to Yoga for the whole family is a short stage of the body Yoga52 Program. These are very good Yoga is for beginnersAnd you can choose the duration of everybody’s chart. For example, you can take 30 minutes class into two parts, so you exercise 15 minutes at a time. So you can set up the strength and go to the habit of buying yo.
If you want to flow in your own, it’s very good for the beginners.
1. The baby’s pose
https://www.youtube.com/watch?v=iHdmbnojn4
- Start all four, your hands are widely or wider than your shoulder and your knees. Bring your large fingers together.
- Exching and depending on your hips, your heels. Relax the perversion between your bed and forehead.
- Stretch your hand (to lift the palms up or to extend the sides (to extend from the palms).
- Up to a few minutes to get some breaths.
2. Cat
https://www.youtube.com/watch?v=fa4ZMS5m7x
Breathe: cowboo
- Get down to the bottom of all four, knees and your hands. Rear straight, hold your eyes away from the ground and neck longer.
- When you breathe, close your waist towards the slatf.
- Leave your shoulder from your ears, shoulder knives and along the line to your body.
Exching: Cat Poose
- Cow Poose, turn your back, roll your tail and looking at your chest.
- Keep your shoulder and your knees in place.
- Breathe in a cow pose.
- Repeat or if necessary for 10 to breathe this flow.
3. A dog that looked down
- Start all four, pour a few inches of your shoulders directly with your knees. Point your finger spark forward and spread your fingers wide.
- In short, fix your hands and your feet and lift to the hip ceiling. Separate your hands the width and feet of your shoulder and the haste of the hip.
- Circle their shoulders to avoid scraping them. Hold your hands straight and unlock your elbows. Look at your streets and fasten their ears with your hands.
- Hold the pose for a minute.
What progress is in a marital practice
As a parent is a childhood, you can be more convenient with yoa, as a parental combination, or an old child or a teenager alone.
“When you are ready for difficulty, you can try the upper level classroom classes” Brent lofamYoga52 coach. “Even if you and your children are unable to make every pose or sequence, it is very interesting to study different options,” he said.
Also, place a portion of a part, you can change the You. Being creative as a family has another method of Yoga for the kids.
“Spread your wing a little,” Loforum said. “He can raise a little challenge and keep it fresh and keep it fresh and keep it fresh.”
