Zone 2 – 2 Training – Bionikolduy

Alex Khattinson’s “Dayllik” newsletter (you can subscribe) Here) Heart-vascular training in zone 2) I have discussed This is done in the zone 2 in this past and the 1st zone 2 and transfer two shorter sessions per week. In a book of longevity FertilityDr. Petet petentials recommend the 2nd zone of Athia Athia. This is based on the work of the work Imagine the doctorOne of the 2 trains of zones of zone 2 is acceptable to the health of the energy source in the cells of muscle. Thus, I was interested in watching the relevant scientific research in Alex’s article: Control group of people who have been held for 150 minutes and the supervisor. The second is to dial insulin resistance and II diabetes by showing the initial features of mitoxomondrial dysfunction. The best to the buds with exercises.

The interviews with scientists and coaches of various exercises did not have to be more accurate about the speed of exercise. In fact, good manifestations leads you to zone 2. It is very easy to look at, it is very difficult to burn your muscles.